5.3 km | 00:37:43 | 07:06/km日期: 2016-04-18 22:32 - 卡路里: 358 Cal - 總步數: 5782 - 平均步頻: 153 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 91%
Pace: 06'56" / 06'38" / 07'02" / 07'19" / 06'58" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'53") | 415 / 415 | 158 / 86 |
| 2 | | 06'35" (+00'08") | 421 / 836 | 167 / 90 |
| 3 | | 06'27" | 423 / 1259 | 158 / 97 |
| 4 | | 06'35" (+00'08") | 425 / 1685 | 166 / 91 |
| 5 | | 07'08" (+00'41") | 425 / 2110 | 162 / 86 |
| 6 | | 07'11" (+00'44") | 428 / 2539 | 163 / 85 |
| 7 | | 06'48" (+00'21") | 436 / 2975 | 165 / 88 |
| 8 | | 06'33" (+00'06") | 437 / 3412 | 167 / 91 |
| 9 | | 07'54" (+01'27") | 436 / 3848 | 115 / 109 |
| 10 | | 06'40" (+00'13") | 437 / 4286 | 166 / 90 |
| 11 | | 07'11" (+00'44") | 426 / 4713 | 159 / 87 |
| 12 | | 07'04" (+00'37") | 436 / 5149 | 162 / 86 |
| 13 | | 11'40" (+05'13") | 161 / 5310 | 45 / 187 |
4月累積里程 :
14.81 km 
ASICS GEL-CUMULUS 13 累積 :
14.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 07'02" | 00:20'36" |
| 4 | 07'19" | 00:27'55" |
| 5 | 06'58" | 00:34'53" |
| 5.3 | 09'06" | 00:37'43" |
展開計圈分析
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