15.7 km | 01:45:18 | 06:42/km日期: 2023-10-14 23:02 - 平均心率: 157 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 07'01" / 06'17" / 06'03" / 06'07" / 06'55" / 06'04" / 05'44" / 12'37" / 06'45" / 07'18" / 05'55" / 07'15" / 05'56" / 05'46" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+01'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 12'37" (+06'57") | 1000 / 8000 |
| 9 | | 06'44" (+01'04") | 1000 / 9000 |
| 10 | | 07'18" (+01'38") | 1000 / 10001 |
| 11 | | 05'54" (+00'14") | 1000 / 11001 |
| 12 | | 07'15" (+01'35") | 1000 / 12001 |
| 13 | | 05'55" (+00'15") | 1000 / 13001 |
| 14 | | 05'46" (+00'06") | 1000 / 14001 |
| 15 | | 05'40" | 1000 / 15001 |
| 16 | | 05'31" | 708 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 74.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 06'03" | 00:19'21" |
| 4 | 06'07" | 00:25'28" |
| 5 | 06'55" | 00:32'23" |
| 6 | 06'04" | 00:38'27" |
| 7 | 05'44" | 00:44'11" |
| 8 | 12'37" | 00:56'48" |
| 9 | 06'45" | 01:03'33" |
| 10 | 07'18" | 01:10'51" |
| 11 | 05'55" | 01:16'46" |
| 12 | 07'15" | 01:24'01" |
| 13 | 05'56" | 01:29'57" |
| 14 | 05'46" | 01:35'43" |
| 15 | 05'41" | 01:41'24" |
| 15.7 | 05'29" | 01:45'18" |
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