21.2 km | 03:22:17 | 09:31/km日期: 2023-10-21 08:46 - 平均心率: 142 - 卡路里: 1244 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'55" / 07'01" / 07'30" / 07'08" / 07'11" / 08'08" / 07'45" / 07'41" / 07'52" / 09'25" / 08'03" / 07'57" / 09'57" / 10'10" / 09'38" / 11'23" / 10'37" / 10'31" / 11'03" / 13'51" / 12'40" / 42'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 72.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'01" | 00:13'56" |
| 3 | 07'30" | 00:21'26" |
| 4 | 07'08" | 00:28'34" |
| 5 | 07'11" | 00:35'45" |
| 6 | 08'08" | 00:43'53" |
| 7 | 07'45" | 00:51'38" |
| 8 | 07'41" | 00:59'19" |
| 9 | 07'52" | 01:07'11" |
| 10 | 09'25" | 01:16'36" |
| 11 | 08'03" | 01:24'39" |
| 12 | 07'57" | 01:32'36" |
| 13 | 09'57" | 01:42'33" |
| 14 | 10'10" | 01:52'43" |
| 15 | 09'38" | 02:02'21" |
| 16 | 11'23" | 02:13'44" |
| 17 | 10'37" | 02:24'21" |
| 18 | 10'31" | 02:34'52" |
| 19 | 11'03" | 02:45'55" |
| 20 | 13'51" | 02:59'46" |
| 21 | 12'40" | 03:12'26" |
| 21.2 | 42'20" | 03:22'17" |
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