11.1 km | 01:09:36 | 06:15/km日期: 2016-04-16 14:10 - 平均心率: 78 - 卡路里: 744 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'13" / 06'21" / 06'19" / 06'17" / 06'19" / 06'17" / 06'23" / 06'19" / 06'07" / 06'05" / 06'02" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1004 / 1004 |
| 2 | | 06'20" (+00'20") | 1001 / 2005 |
| 3 | | 06'20" (+00'20") | 1000 / 3006 |
| 4 | | 06'15" (+00'15") | 998 / 4004 |
| 5 | | 06'18" (+00'18") | 1010 / 5015 |
| 6 | | 06'17" (+00'17") | 994 / 6010 |
| 7 | | 06'23" (+00'23") | 1001 / 7011 |
| 8 | | 06'17" (+00'17") | 1006 / 8018 |
| 9 | | 06'09" (+00'09") | 1004 / 9023 |
| 10 | | 06'04" (+00'04") | 1005 / 10028 |
| 11 | | 06'00" | 1013 / 11042 |
| 12 | | 06'12" (+00'12") | 112 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'19" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'19" | 00:31'29" |
| 6 | 06'17" | 00:37'46" |
| 7 | 06'23" | 00:44'09" |
| 8 | 06'19" | 00:50'28" |
| 9 | 06'07" | 00:56'35" |
| 10 | 06'05" | 01:02'40" |
| 11 | 06'02" | 01:08'42" |
| 11.1 | 08'15" | 01:09'36" |
展開計圈分析
留言 
