21.0 km | 02:22:20 | 06:46/km日期: 2023-10-15 06:49 - 平均心率: 148 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 06'51" / 06'43" / 06'31" / 07'02" / 06'45" / 06'39" / 06'24" / 06'33" / 06'28" / 06'38" / 06'38" / 06'37" / 06'40" / 10'29" / 06'37" / 06'22" / 06'55" / 06'57" / 06'13" / 06'08" / 06'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 07'02" (+00'56") | 1000 / 4000 |
| 5 | | 06'44" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'33") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'32") | 1000 / 10000 |
| 11 | | 06'37" (+00'31") | 1000 / 11000 |
| 12 | | 06'37" (+00'31") | 1000 / 12000 |
| 13 | | 06'39" (+00'33") | 1000 / 13000 |
| 14 | | 10'29" (+04'23") | 1000 / 14000 |
| 15 | | 06'36" (+00'30") | 1000 / 15000 |
| 16 | | 06'22" (+00'16") | 1000 / 16000 |
| 17 | | 06'55" (+00'49") | 1000 / 17000 |
| 18 | | 06'57" (+00'51") | 1000 / 18000 |
| 19 | | 06'12" (+00'06") | 1000 / 19000 |
| 20 | | 06'08" (+00'02") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 05'05" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 146.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 07'02" | 00:27'07" |
| 5 | 06'45" | 00:33'52" |
| 6 | 06'39" | 00:40'31" |
| 7 | 06'24" | 00:46'55" |
| 8 | 06'33" | 00:53'28" |
| 9 | 06'28" | 00:59'56" |
| 10 | 06'38" | 01:06'34" |
| 11 | 06'38" | 01:13'12" |
| 12 | 06'37" | 01:19'49" |
| 13 | 06'40" | 01:26'29" |
| 14 | 10'29" | 01:36'58" |
| 15 | 06'37" | 01:43'35" |
| 16 | 06'22" | 01:49'57" |
| 17 | 06'55" | 01:56'52" |
| 18 | 06'57" | 02:03'49" |
| 19 | 06'13" | 02:10'02" |
| 20 | 06'08" | 02:16'10" |
| 21 | 06'07" | 02:22'17" |
| 21.0 | 04'24" | 02:22'20" |
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