18.1 km | 01:51:51 | 06:10/km日期: 2023-10-16 16:45 - 平均心率: 142 - 卡路里: 1294 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 62%
Pace: 06'19" / 05'42" / 05'33" / 05'43" / 05'26" / 05'19" / 06'16" / 06'43" / 06'41" / 06'30" / 06'31" / 06'18" / 06'24" / 06'12" / 06'19" / 06'24" / 06'11" / 06'34" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 06'15" (+00'56") | 1000 / 7000 |
| 8 | | 06'43" (+01'24") | 1000 / 8000 |
| 9 | | 06'40" (+01'21") | 1000 / 9000 |
| 10 | | 06'29" (+01'10") | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 1000 / 11000 |
| 12 | | 06'18" (+00'59") | 1000 / 12000 |
| 13 | | 06'22" (+01'03") | 1000 / 13000 |
| 14 | | 06'11" (+00'52") | 1000 / 14000 |
| 15 | | 06'18" (+00'59") | 1000 / 15000 |
| 16 | | 06'23" (+01'04") | 1000 / 16000 |
| 17 | | 06'11" (+00'52") | 1000 / 17000 |
| 18 | | 06'33" (+01'14") | 1000 / 18000 |
| 19 | | 06'57" (+01'38") | 109 / 18109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
220.22 km 
Asics Novablast SPS 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 05'33" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'26" | 00:28'43" |
| 6 | 05'19" | 00:34'02" |
| 7 | 06'16" | 00:40'18" |
| 8 | 06'43" | 00:47'01" |
| 9 | 06'41" | 00:53'42" |
| 10 | 06'30" | 01:00'12" |
| 11 | 06'31" | 01:06'43" |
| 12 | 06'18" | 01:13'01" |
| 13 | 06'24" | 01:19'25" |
| 14 | 06'12" | 01:25'37" |
| 15 | 06'19" | 01:31'56" |
| 16 | 06'24" | 01:38'20" |
| 17 | 06'11" | 01:44'31" |
| 18 | 06'34" | 01:51'05" |
| 18.1 | 06'58" | 01:51'51" |
留言 
展開計圈分析
