18.0 km | 01:51:24 | 06:11/km日期: 2023-10-17 04:53 - 總爬升: 618 m - 平均心率: 156 - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83%
Pace: 07'32" / 06'33" / 07'19" / 06'48" / 06'27" / 06'19" / 05'22" / 06'13" / 05'00" / 06'24" / 05'33" / 06'12" / 05'44" / 05'54" / 06'31" / 05'35" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'33") | 1000 / 1000 |
| 2 | | 06'32" (+01'33") | 1000 / 2000 |
| 3 | | 07'19" (+02'20") | 1000 / 3000 |
| 4 | | 06'47" (+01'48") | 1000 / 4000 |
| 5 | | 06'27" (+01'28") | 1000 / 5000 |
| 6 | | 06'19" (+01'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+01'13") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 06'24" (+01'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+01'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'45") | 1000 / 13000 |
| 14 | | 05'53" (+00'54") | 1000 / 14000 |
| 15 | | 06'30" (+01'31") | 1000 / 15000 |
| 16 | | 05'35" (+00'36") | 1000 / 16000 |
| 17 | | 06'48" (+01'49") | 1000 / 17000 |
| 18 | | 05'08" (+00'09") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'33" | 00:14'05" |
| 3 | 07'19" | 00:21'24" |
| 4 | 06'48" | 00:28'12" |
| 5 | 06'27" | 00:34'39" |
| 6 | 06'19" | 00:40'58" |
| 7 | 05'22" | 00:46'20" |
| 8 | 06'13" | 00:52'33" |
| 9 | 05'00" | 00:57'33" |
| 10 | 06'24" | 01:03'57" |
| 11 | 05'33" | 01:09'30" |
| 12 | 06'12" | 01:15'42" |
| 13 | 05'44" | 01:21'26" |
| 14 | 05'54" | 01:27'20" |
| 15 | 06'31" | 01:33'51" |
| 16 | 05'35" | 01:39'26" |
| 17 | 06'48" | 01:46'14" |
| 18.0 | 05'08" | 01:51'23" |
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