15.3 km | 01:24:24 | 05:29/km日期: 2023-10-17 04:38 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 126 - 卡路里: 994 Cal - 總步數: 16176 - 平均步頻: 191 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'37" / 06'00" / 05'45" / 05'34" / 05'28" / 05'15" / 05'13" / 05'17" / 05'11" / 05'15" / 05'12" / 05'17" / 05'15" / 05'31" / 05'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'26") | 1001 / 1001 | 184 / 81 |
| 2 | | 05'59" (+00'49") | 1002 / 2004 | 191 / 87 |
| 3 | | 05'46" (+00'36") | 1002 / 3006 | 187 / 92 |
| 4 | | 05'34" (+00'24") | 1001 / 4007 | 193 / 92 |
| 5 | | 05'27" (+00'17") | 1000 / 5007 | 193 / 94 |
| 6 | | 05'17" (+00'07") | 1002 / 6009 | 193 / 97 |
| 7 | | 05'13" (+00'03") | 1002 / 7012 | 194 / 98 |
| 8 | | 05'17" (+00'07") | 1000 / 8012 | 192 / 97 |
| 9 | | 05'15" (+00'05") | 1001 / 9014 | 195 / 97 |
| 10 | | 05'16" (+00'06") | 1002 / 10016 | 194 / 97 |
| 11 | | 05'10" | 1000 / 11017 | 195 / 98 |
| 12 | | 05'18" (+00'08") | 1002 / 12020 | 186 / 100 |
| 13 | | 05'15" (+00'05") | 1000 / 13021 | 194 / 97 |
| 14 | | 05'31" (+00'21") | 1002 / 14023 | 185 / 97 |
| 15 | | 05'24" (+00'14") | 1001 / 15025 | 194 / 95 |
| 16 | | 05'46" (+00'36") | 323 / 15348 | 192 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 05'34" | 00:23'56" |
| 5 | 05'28" | 00:29'24" |
| 6 | 05'15" | 00:34'39" |
| 7 | 05'13" | 00:39'52" |
| 8 | 05'17" | 00:45'09" |
| 9 | 05'11" | 00:50'20" |
| 10 | 05'15" | 00:55'35" |
| 11 | 05'12" | 01:00'47" |
| 12 | 05'17" | 01:06'04" |
| 13 | 05'15" | 01:11'19" |
| 14 | 05'31" | 01:16'50" |
| 15 | 05'24" | 01:22'14" |
| 15.3 | 06'11" | 01:24'24" |
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