10.1 km | 00:51:16 | 05:03/km日期: 2016-04-20 16:28 - 卡路里: 800 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'01" / 05'00" / 04'58" / 04'39" / 05'17" / 05'24" / 05'23" / 05'26" / 05'10" / 04'30" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'38") | 1001 / 1001 |
| 2 | | 04'59" (+00'37") | 1014 / 2015 |
| 3 | | 04'56" (+00'34") | 1011 / 3027 |
| 4 | | 04'37" (+00'15") | 1006 / 4033 |
| 5 | | 05'21" (+00'59") | 1024 / 5058 |
| 6 | | 05'23" (+01'01") | 1011 / 6069 |
| 7 | | 05'24" (+01'02") | 1004 / 7074 |
| 8 | | 05'24" (+01'02") | 1013 / 8087 |
| 9 | | 05'07" (+00'45") | 1014 / 9101 |
| 10 | | 04'22" | 1007 / 10108 |
| 11 | | 03'44" | 22 / 10131 |
4月累積里程 : 57.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 04'39" | 00:19'38" |
| 5 | 05'17" | 00:24'55" |
| 6 | 05'24" | 00:30'19" |
| 7 | 05'23" | 00:35'42" |
| 8 | 05'26" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 10 | 04'30" | 00:50'48" |
| 10.1 | 03'33" | 00:51'16" |
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