11.0 km | 01:07:10 | 06:05/km日期: 2023-10-18 05:38 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 06'16" / 07'41" / 06'23" / 06'40" / 05'38" / 06'07" / 06'10" / 05'57" / 05'25" / 06'16" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 07'41" (+02'24") | 1000 / 2000 |
| 3 | | 06'22" (+01'05") | 1000 / 3000 |
| 4 | | 06'40" (+01'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'49") | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'34" (+01'17") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
220.95 km 
nike pegasus 39 累積 :
1533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'41" | 00:13'57" |
| 3 | 06'23" | 00:20'20" |
| 4 | 06'40" | 00:27'00" |
| 5 | 05'38" | 00:32'38" |
| 6 | 06'07" | 00:38'45" |
| 7 | 06'10" | 00:44'55" |
| 8 | 05'57" | 00:50'52" |
| 9 | 05'25" | 00:56'17" |
| 10 | 06'16" | 01:02'33" |
| 11 | 06'19" | 01:08'52" |
| 11.0 | 06'37" | 01:08'58" |
留言 
展開計圈分析
