20.3 km | 01:33:56 | 04:38/km日期: 2023-10-21 15:45 - 平均心率: 166 - 卡路里: 1170 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'37" / 05'14" / 04'53" / 04'55" / 04'42" / 04'53" / 04'51" / 04'58" / 04'36" / 04'35" / 04'44" / 04'34" / 04'26" / 04'34" / 04'34" / 04'20" / 04'03" / 04'15" / 04'08" / 03'58" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.93 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 04'53" | 00:15'44" |
| 4 | 04'55" | 00:20'39" |
| 5 | 04'42" | 00:25'21" |
| 6 | 04'53" | 00:30'14" |
| 7 | 04'51" | 00:35'05" |
| 8 | 04'58" | 00:40'03" |
| 9 | 04'36" | 00:44'39" |
| 10 | 04'35" | 00:49'14" |
| 11 | 04'44" | 00:53'58" |
| 12 | 04'34" | 00:58'32" |
| 13 | 04'26" | 01:02'58" |
| 14 | 04'34" | 01:07'32" |
| 15 | 04'34" | 01:12'06" |
| 16 | 04'20" | 01:16'26" |
| 17 | 04'03" | 01:20'29" |
| 18 | 04'15" | 01:24'44" |
| 19 | 04'08" | 01:28'52" |
| 20 | 03'58" | 01:32'50" |
| 20.3 | 04'10" | 01:33'56" |
留言 
