30.1 km | 03:16:53 | 06:32/km日期: 2016-04-23 06:00 - 總爬升: 330 m - 平均心率: 146 - 卡路里: 1739 Cal - 總步數: 32694 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'30" / 06'11" / 06'19" / 06'17" / 06'08" / 06'17" / 06'00" / 05'48" / 05'50" / 05'58" / 06'13" / 05'57" / 06'08" / 05'42" / 05'35" / 06'30" / 05'59" / 06'09" / 06'51" / 07'20" / 06'45" / 08'51" / 07'54" / 05'50" / 06'30" / 05'51" / 06'11" / 06'58" / 06'47" / 08'44" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'51") | 1007 / 1007 | 173 / 89 |
| 2 | | 06'09" (+00'33") | 1003 / 2010 | 178 / 90 |
| 3 | | 06'18" (+00'42") | 1008 / 3018 | 176 / 89 |
| 4 | | 06'12" (+00'36") | 1003 / 4022 | 178 / 90 |
| 5 | | 06'08" (+00'32") | 1005 / 5028 | 176 / 91 |
| 6 | | 06'13" (+00'37") | 1002 / 6030 | 177 / 90 |
| 7 | | 05'59" (+00'23") | 1000 / 7031 | 178 / 93 |
| 8 | | 05'48" (+00'12") | 1008 / 8039 | 180 / 95 |
| 9 | | 05'49" (+00'13") | 1000 / 9039 | 180 / 95 |
| 10 | | 06'03" (+00'27") | 1002 / 10042 | 177 / 93 |
| 11 | | 06'12" (+00'36") | 1000 / 11043 | 175 / 92 |
| 12 | | 05'59" (+00'23") | 1001 / 12045 | 176 / 94 |
| 13 | | 06'04" (+00'28") | 1008 / 13054 | 175 / 93 |
| 14 | | 05'38" (+00'02") | 1000 / 14054 | 180 / 98 |
| 15 | | 05'36" | 1003 / 15058 | 180 / 98 |
| 16 | | 06'27" (+00'51") | 1007 / 16066 | 175 / 88 |
| 17 | | 05'55" (+00'19") | 1000 / 17066 | 181 / 93 |
| 18 | | 06'10" (+00'34") | 1000 / 18067 | 175 / 92 |
| 19 | | 06'55" (+01'19") | 1007 / 19075 | 175 / 82 |
| 20 | | 07'16" (+01'40") | 1008 / 20083 | 174 / 78 |
| 21 | | 06'39" (+01'03") | 1002 / 21085 | 172 / 87 |
| 22 | | 09'02" (+03'26") | 1000 / 22085 | 118 / 92 |
| 23 | | 08'13" (+02'37") | 1003 / 23089 | 99 / 122 |
| 24 | | 05'47" (+00'11") | 1006 / 24096 | 178 / 96 |
| 25 | | 06'22" (+00'46") | 1007 / 25103 | 167 / 93 |
| 26 | | 05'49" (+00'13") | 1003 / 26107 | 179 / 95 |
| 27 | | 06'23" (+00'47") | 1006 / 27114 | 176 / 88 |
| 28 | | 06'45" (+01'09") | 1000 / 28114 | 154 / 95 |
| 29 | | 06'48" (+01'12") | 1000 / 29115 | 177 / 82 |
| 30 | | 09'29" (+03'53") | 1001 / 30116 | 109 / 96 |
台東吳燕強（跑後山）
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