|  100.0 km | 13:31:32 | 08:06/km | 第9馬| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 13:31:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'32" (+01'08") | 01:05'56" (+00'35") | | 00:32'24" | | 00:32'41" (+00'17") | 01:05'21" | | 00:32'40" (+00'16") | | 00:34'10" (+01'46") | 01:07'53" (+02'32") | | 00:33'43" (+01'19") | | 00:34'46" (+02'22") | 01:14'44" (+09'23") | | 00:39'58" (+07'34") | | 00:40'46" (+08'22") | 01:24'04" (+18'43") | | 00:43'18" (+10'54") | | 00:36'39" (+04'15") | 01:13'36" (+08'15") | | 00:36'57" (+04'33") | | 00:41'21" (+08'57") | 01:17'09" (+11'48") | | 00:35'48" (+03'24") | | 00:39'38" (+07'14") | 01:19'17" (+13'56") | | 00:39'39" (+07'15") | | 00:49'58" (+17'34") | 01:50'30" (+45'09") | | 01:00'32" (+28'08") | | 00:54'34" (+22'10") | 01:46'21" (+41'00") | | 00:51'47" (+19'23") | |
日期: 2023-10-21 05:00 - 平均心率: 138 - 卡路里: 5404 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'33") | 1000 / 1000 | | 2 | | 06'44" (+00'23") | 1000 / 2000 | | 3 | | 06'42" (+00'21") | 1000 / 3000 | | 4 | | 06'37" (+00'16") | 1000 / 4000 | | 5 | | 06'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'14") | 1000 / 6000 | | 7 | | 06'22" (+00'01") | 1000 / 7000 | | 8 | | 06'21" | 1000 / 8000 | | 9 | | 06'23" (+00'02") | 1000 / 9000 | | 10 | | 06'40" (+00'19") | 1000 / 10000 | | 11 | | 06'30" (+00'09") | 1000 / 11000 | | 12 | | 06'32" (+00'11") | 1000 / 12000 | | 13 | | 06'38" (+00'17") | 1000 / 13000 | | 14 | | 06'28" (+00'07") | 1000 / 14000 | | 15 | | 06'32" (+00'11") | 1000 / 15000 | | 16 | | 06'26" (+00'05") | 1000 / 16000 | | 17 | | 06'31" (+00'10") | 1000 / 17000 | | 18 | | 06'38" (+00'17") | 1000 / 18000 | | 19 | | 06'34" (+00'13") | 1000 / 19000 | | 20 | | 06'27" (+00'06") | 1000 / 20000 | | 21 | | 06'42" (+00'21") | 1000 / 21000 | | 22 | | 06'32" (+00'11") | 1000 / 22000 | | 23 | | 07'23" (+01'02") | 1000 / 23000 | | 24 | | 06'38" (+00'17") | 1000 / 24000 | | 25 | | 06'42" (+00'21") | 1000 / 25000 | | 26 | | 06'46" (+00'25") | 1000 / 26000 | | 27 | | 06'41" (+00'20") | 1000 / 27000 | | 28 | | 07'03" (+00'42") | 1000 / 28000 | | 29 | | 06'41" (+00'20") | 1000 / 29000 | | 30 | | 06'40" (+00'19") | 1000 / 30000 | | 31 | | 07'14" (+00'53") | 1000 / 31000 | | 32 | | 06'58" (+00'37") | 1000 / 32000 | | 33 | | 06'49" (+00'28") | 1000 / 33000 | | 34 | | 06'52" (+00'31") | 1000 / 34000 | | 35 | | 06'51" (+00'30") | 1000 / 35000 | | 36 | | 10'31" (+04'10") | 1000 / 36000 | | 37 | | 07'12" (+00'51") | 1000 / 37000 | | 38 | | 07'20" (+00'59") | 1000 / 38000 | | 39 | | 07'51" (+01'30") | 1000 / 39000 | | 40 | | 07'02" (+00'41") | 1000 / 40000 | | 41 | | 08'03" (+01'42") | 1000 / 41000 | | 42 | | 07'40" (+01'19") | 1000 / 42000 | | 43 | | 08'36" (+02'15") | 1000 / 43000 | | 44 | | 08'21" (+02'00") | 1000 / 44000 | | 45 | | 08'03" (+01'42") | 1000 / 45000 | | 46 | | 08'06" (+01'45") | 1000 / 46000 | | 47 | | 08'43" (+02'22") | 1000 / 47000 | | 48 | | 08'24" (+02'03") | 1000 / 48000 | | 49 | | 10'23" (+04'02") | 1000 / 49000 | | 50 | | 07'39" (+01'18") | 1000 / 50000 | | 51 | | 07'28" (+01'07") | 1000 / 51000 | | 52 | | 07'45" (+01'24") | 1000 / 52000 | | 53 | | 07'09" (+00'48") | 1000 / 53000 | | 54 | | 07'29" (+01'08") | 1000 / 54000 | | 55 | | 06'47" (+00'26") | 1000 / 55000 | | 56 | | 06'52" (+00'31") | 1000 / 56000 | | 57 | | 07'19" (+00'58") | 1000 / 57000 | | 58 | | 07'23" (+01'02") | 1000 / 58000 | | 59 | | 07'18" (+00'57") | 1000 / 59000 | | 60 | | 08'01" (+01'40") | 1000 / 60000 | | 61 | | 07'03" (+00'42") | 1000 / 61000 | | 62 | | 12'56" (+06'35") | 1000 / 62000 | | 63 | | 07'09" (+00'48") | 1000 / 63000 | | 64 | | 06'56" (+00'35") | 1000 / 64000 | | 65 | | 07'14" (+00'53") | 1000 / 65000 | | 66 | | 06'57" (+00'36") | 1000 / 66000 | | 67 | | 07'02" (+00'41") | 1000 / 67000 | | 68 | | 06'54" (+00'33") | 1000 / 68000 | | 69 | | 06'54" (+00'33") | 1000 / 69000 | | 70 | | 07'59" (+01'38") | 1000 / 70000 | | 71 | | 06'57" (+00'36") | 1000 / 71000 | | 72 | | 07'06" (+00'45") | 1000 / 72000 | | 73 | | 06'56" (+00'35") | 1000 / 73000 | | 74 | | 07'04" (+00'43") | 1000 / 74000 | | 75 | | 11'32" (+05'11") | 1000 / 75000 | | 76 | | 07'45" (+01'24") | 1000 / 76000 | | 77 | | 07'33" (+01'12") | 1000 / 77000 | | 78 | | 07'37" (+01'16") | 1000 / 78000 | | 79 | | 07'41" (+01'20") | 1000 / 79000 | | 80 | | 09'00" (+02'39") | 1000 / 80000 | | 81 | | 09'53" (+03'32") | 1000 / 81000 | | 82 | | 09'26" (+03'05") | 1000 / 82000 | | 83 | | 10'08" (+03'47") | 1000 / 83000 | | 84 | | 10'13" (+03'52") | 1000 / 84000 | | 85 | | 10'15" (+03'54") | 1000 / 85000 | | 86 | | 10'33" (+04'12") | 1000 / 86000 | | 87 | | 10'49" (+04'28") | 1000 / 87000 | | 88 | | 11'58" (+05'37") | 1000 / 88000 | | 89 | | 14'55" (+08'34") | 1000 / 89000 | | 90 | | 12'16" (+05'55") | 1000 / 90000 | | 91 | | 11'24" (+05'03") | 1000 / 91000 | | 92 | | 10'55" (+04'34") | 1000 / 92000 | | 93 | | 10'44" (+04'23") | 1000 / 93000 | | 94 | | 10'43" (+04'22") | 1000 / 94000 | | 95 | | 10'45" (+04'24") | 1000 / 95000 | | 96 | | 10'39" (+04'18") | 1000 / 96000 | | 97 | | 10'27" (+04'06") | 1000 / 97000 | | 98 | | 10'32" (+04'11") | 1000 / 98000 | | 99 | | 10'22" (+04'01") | 1000 / 99000 | | 100 | | 09'45" (+03'24") | 1000 / 100000 |
賽後評分: 補給差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 334.05 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'45" | 00:13'38" | | 3 | 06'43" | 00:20'21" | | 4 | 06'38" | 00:26'59" | | 5 | 06'33" | 00:33'32" | | 6 | 06'36" | 00:40'08" | | 7 | 06'22" | 00:46'30" | | 8 | 06'21" | 00:52'51" | | 9 | 06'24" | 00:59'15" | | 10 | 06'41" | 01:05'56" | | 11 | 06'31" | 01:12'27" | | 12 | 06'32" | 01:18'59" | | 13 | 06'38" | 01:25'37" | | 14 | 06'28" | 01:32'05" | | 15 | 06'32" | 01:38'37" | | 16 | 06'27" | 01:45'04" | | 17 | 06'32" | 01:51'36" | | 18 | 06'39" | 01:58'15" | | 19 | 06'34" | 02:04'49" | | 20 | 06'28" | 02:11'17" | | 21 | 06'43" | 02:18'00" | | 22 | 06'32" | 02:24'32" | | 23 | 07'24" | 02:31'56" | | 24 | 06'38" | 02:38'34" | | 25 | 06'53" | 02:45'27" | | 26 | 06'36" | 02:52'03" | | 27 | 06'41" | 02:58'44" | | 28 | 07'04" | 03:05'48" | | 29 | 06'41" | 03:12'29" | | 30 | 06'41" | 03:19'10" | | 31 | 07'14" | 03:26'24" | | 32 | 06'58" | 03:33'22" | | 33 | 06'50" | 03:40'12" | | 34 | 06'52" | 03:47'04" | | 35 | 06'52" | 03:53'56" | | 36 | 10'31" | 04:04'27" | | 37 | 07'13" | 04:11'40" | | 38 | 07'20" | 04:19'00" | | 39 | 07'51" | 04:26'51" | | 40 | 07'03" | 04:33'54" | | 41 | 08'03" | 04:41'57" | | 42 | 07'41" | 04:49'38" | | 43 | 08'36" | 04:58'14" | | 44 | 08'22" | 05:06'36" | | 45 | 08'04" | 05:14'40" | | 46 | 08'07" | 05:22'47" | | 47 | 08'43" | 05:31'30" | | 48 | 08'25" | 05:39'55" | | 49 | 10'23" | 05:50'18" | | 50 | 07'40" | 05:57'58" | | 51 | 07'27" | 06:05'25" | | 52 | 07'46" | 06:13'11" | | 53 | 07'10" | 06:20'21" | | 54 | 07'29" | 06:27'50" | | 55 | 06'47" | 06:34'37" | | 56 | 06'52" | 06:41'29" | | 57 | 07'20" | 06:48'49" | | 58 | 07'24" | 06:56'13" | | 59 | 07'19" | 07:03'32" | | 60 | 08'02" | 07:11'34" | | 61 | 07'04" | 07:18'38" | | 62 | 12'57" | 07:31'35" | | 63 | 07'09" | 07:38'44" | | 64 | 06'57" | 07:45'41" | | 65 | 07'14" | 07:52'55" | | 66 | 06'58" | 07:59'53" | | 67 | 07'02" | 08:06'55" | | 68 | 06'54" | 08:13'49" | | 69 | 06'55" | 08:20'44" | | 70 | 07'59" | 08:28'43" | | 71 | 06'58" | 08:35'41" | | 72 | 07'07" | 08:42'48" | | 73 | 06'56" | 08:49'44" | | 74 | 07'05" | 08:56'49" | | 75 | 11'32" | 09:08'21" | | 76 | 07'46" | 09:16'07" | | 77 | 07'33" | 09:23'40" | | 78 | 07'38" | 09:31'18" | | 79 | 07'41" | 09:38'59" | | 80 | 09'01" | 09:48'00" | | 81 | 09'53" | 09:57'53" | | 82 | 09'27" | 10:07'20" | | 83 | 10'08" | 10:17'28" | | 84 | 10'14" | 10:27'42" | | 85 | 10'16" | 10:37'58" | | 86 | 10'32" | 10:48'30" | | 87 | 10'50" | 10:59'20" | | 88 | 11'58" | 11:11'18" | | 89 | 14'55" | 11:26'13" | | 90 | 12'17" | 11:38'30" | | 91 | 11'24" | 11:49'54" | | 92 | 10'56" | 12:00'50" | | 93 | 10'44" | 12:11'34" | | 94 | 10'44" | 12:22'18" | | 95 | 10'46" | 12:33'04" | | 96 | 10'40" | 12:43'44" | | 97 | 10'27" | 12:54'11" | | 98 | 10'33" | 13:04'44" | | 99 | 10'22" | 13:15'06" | | 100 | 09'45" | 13:24'51" | | 100.8 | 08'35" | 13:31'30" |
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