10.1 km | 01:05:09 | 06:28/km日期: 2016-04-22 21:57 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 05'47" / 05'58" / 06'14" / 06'22" / 06'19" / 06'41" / 08'47" / 06'08" / 05'46" / 05'57" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'32") | 1000 / 5000 |
| 6 | | 06'41" (+00'55") | 1000 / 6000 |
| 7 | | 08'47" (+03'01") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 15'38" (+09'52") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 49.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 06'14" | 00:17'59" |
| 4 | 06'22" | 00:24'21" |
| 5 | 06'19" | 00:30'40" |
| 6 | 06'41" | 00:37'21" |
| 7 | 08'47" | 00:46'08" |
| 8 | 06'08" | 00:52'16" |
| 9 | 05'46" | 00:58'02" |
| 10 | 05'57" | 01:03'59" |
| 10.1 | 15'33" | 01:04'59" |
展開計圈分析
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