24.1 km | 02:06:32 | 05:14/km日期: 2023-10-21 07:01 - 總爬升: 353 m - 平均心率: 162 - 卡路里: 1461 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 05'32" / 05'17" / 05'09" / 05'21" / 05'49" / 06'36" / 06'01" / 05'34" / 05'14" / 05'14" / 05'17" / 05'14" / 04'44" / 04'30" / 04'16" / 05'24" / 05'20" / 05'05" / 04'52" / 05'37" / 05'00" / 04'35" / 05'02" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'19") | 1000 / 1000 |
| 2 | | 05'17" (+01'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+01'04") | 1000 / 4000 |
| 5 | | 05'49" (+01'33") | 1000 / 5000 |
| 6 | | 06'35" (+02'19") | 1000 / 6000 |
| 7 | | 06'00" (+01'44") | 1000 / 7000 |
| 8 | | 05'34" (+01'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'58") | 1000 / 9000 |
| 10 | | 05'13" (+00'57") | 1000 / 10000 |
| 11 | | 05'17" (+01'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'58") | 1000 / 12000 |
| 13 | | 04'43" (+00'27") | 1000 / 13000 |
| 14 | | 04'29" (+00'13") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 05'23" (+01'07") | 1000 / 16000 |
| 17 | | 05'20" (+01'04") | 1000 / 17000 |
| 18 | | 05'04" (+00'48") | 1000 / 18000 |
| 19 | | 04'52" (+00'36") | 1000 / 19000 |
| 20 | | 05'36" (+01'20") | 1000 / 20000 |
| 21 | | 04'59" (+00'43") | 1000 / 21000 |
| 22 | | 04'35" (+00'19") | 1000 / 22000 |
| 23 | | 05'02" (+00'46") | 1000 / 23000 |
| 24 | | 05'14" (+00'58") | 1000 / 24000 |
| 25 | | 04'07" | 123 / 24123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'09" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'49" | 00:27'08" |
| 6 | 06'36" | 00:33'44" |
| 7 | 06'01" | 00:39'45" |
| 8 | 05'34" | 00:45'19" |
| 9 | 05'14" | 00:50'33" |
| 10 | 05'14" | 00:55'47" |
| 11 | 05'17" | 01:01'04" |
| 12 | 05'14" | 01:06'18" |
| 13 | 04'44" | 01:11'02" |
| 14 | 04'30" | 01:15'32" |
| 15 | 04'16" | 01:19'48" |
| 16 | 05'24" | 01:25'12" |
| 17 | 05'20" | 01:30'32" |
| 18 | 05'05" | 01:35'37" |
| 19 | 04'52" | 01:40'29" |
| 20 | 05'37" | 01:46'06" |
| 21 | 05'00" | 01:51'06" |
| 22 | 04'35" | 01:55'41" |
| 23 | 05'02" | 02:00'43" |
| 24 | 05'15" | 02:05'58" |
| 24.1 | 04'10" | 02:06'29" |
留言 
展開計圈分析
