| 第25馬
冬山河超級馬拉松
終於完成100K超馬！！ 賽後評分: 環河路線OK風景宜人、一圈 13K到最後跑得嫑嫑的、補給中規中矩、吃膩的話可準備私補放私補桌、100K夜組完賽時間23小時歡迎挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 223.39 km  母子鱷魚 舒壓黑2 累積 : 220.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'40" | 00:13'16" | | 3 | 07'05" | 00:20'21" | | 4 | 06'38" | 00:26'59" | | 5 | 06'40" | 00:33'39" | | 6 | 06'40" | 00:40'19" | | 7 | 07'48" | 00:48'07" | | 8 | 06'50" | 00:54'57" | | 9 | 06'31" | 01:01'28" | | 10 | 06'23" | 01:07'51" | | 11 | 06'52" | 01:14'43" | | 12 | 07'50" | 01:22'33" | | 13 | 07'46" | 01:30'19" | | 14 | 06'40" | 01:36'59" | | 15 | 06'29" | 01:43'28" | | 16 | 06'27" | 01:49'55" | | 17 | 06'50" | 01:56'45" | | 18 | 09'19" | 02:06'04" | | 19 | 07'26" | 02:13'30" | | 20 | 08'34" | 02:22'04" | | 21 | 07'37" | 02:29'41" | | 22 | 07'17" | 02:36'58" | | 23 | 06'58" | 02:43'56" | | 24 | 07'41" | 02:51'37" | | 25 | 09'25" | 03:01'02" | | 26 | 08'22" | 03:09'24" | | 27 | 08'19" | 03:17'43" | | 28 | 08'38" | 03:26'21" | | 29 | 07'40" | 03:34'01" | | 30 | 07'35" | 03:41'36" | | 31 | 08'45" | 03:50'21" | | 32 | 06'14" | 03:56'35" | | 33 | 07'31" | 04:04'06" | | 34 | 06'40" | 04:10'46" | | 35 | 06'30" | 04:17'16" | | 36 | 07'45" | 04:25'01" | | 37 | 07'44" | 04:32'45" | | 38 | 08'25" | 04:41'10" | | 39 | 09'33" | 04:50'43" | | 40 | 08'10" | 04:58'53" | | 41 | 09'20" | 05:08'13" | | 42 | 08'27" | 05:16'40" | | 43 | 08'34" | 05:25'14" | | 44 | 11'52" | 05:37'06" | | 45 | 07'30" | 05:44'36" | | 46 | 07'39" | 05:52'15" | | 47 | 08'58" | 06:01'13" | | 48 | 07'28" | 06:08'41" | | 49 | 07'54" | 06:16'35" | | 50 | 08'25" | 06:25'00" | | 51 | 08'18" | 06:33'18" | | 52 | 09'21" | 06:42'39" | | 53 | 08'53" | 06:51'32" | | 54 | 09'46" | 07:01'18" | | 55 | 08'17" | 07:09'35" | | 56 | 08'19" | 07:17'54" | | 57 | 09'38" | 07:27'32" | | 58 | 08'21" | 07:35'53" | | 59 | 09'11" | 07:45'04" | | 60 | 09'03" | 07:54'07" | | 61 | 08'15" | 08:02'22" | | 62 | 08'29" | 08:10'51" | | 63 | 09'08" | 08:19'59" | | 64 | 09'15" | 08:29'14" | | 65 | 10'35" | 08:39'49" | | 66 | 10'29" | 08:50'18" | | 67 | 10'23" | 09:00'41" | | 68 | 09'51" | 09:10'32" | | 69 | 10'34" | 09:21'06" | | 70 | 10'03" | 09:31'09" | | 71 | 09'02" | 09:40'11" | | 72 | 07'40" | 09:47'51" | | 73 | 10'18" | 09:58'09" | | 74 | 08'47" | 10:06'56" | | 75 | 08'03" | 10:14'59" | | 76 | 08'56" | 10:23'55" | | 77 | 08'54" | 10:32'49" | | 78 | 10'39" | 10:43'28" | | 79 | 09'08" | 10:52'36" | | 80 | 08'45" | 11:01'21" | | 81 | 08'12" | 11:09'33" | | 82 | 08'24" | 11:17'57" | | 83 | 09'27" | 11:27'24" | | 84 | 09'15" | 11:36'39" | | 85 | 09'17" | 11:45'56" | | 86 | 10'33" | 11:56'29" | | 87 | 09'25" | 12:05'54" | | 88 | 08'45" | 12:14'39" | | 89 | 09'46" | 12:24'25" | | 90 | 09'53" | 12:34'18" | | 91 | 10'32" | 12:44'50" | | 92 | 09'05" | 12:53'55" | | 93 | 09'37" | 13:03'32" | | 94 | 08'59" | 13:12'31" | | 95 | 08'40" | 13:21'11" | | 96 | 08'49" | 13:30'00" | | 97 | 08'08" | 13:38'08" | | 98 | 07'29" | 13:45'37" | | 99 | 08'48" | 13:54'25" | | 100 | 09'18" | 14:03'43" | | 100.8 | 07'37" | 14:09'36" |
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100.0 km | 14:09:37 | 08:29/km | 第25馬
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