11.0 km | 01:09:48 | 06:20/km日期: 2023-10-22 09:53 - 總爬升: 148 m - 平均心率: 136 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 05'57" / 08'21" / 09'58" / 06'07" / 06'21" / 05'50" / 06'05" / 06'39" / 06'10" / 07'05" / 05'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 07'21" (+01'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'38" (+00'48") | 1000 / 8000 |
| 9 | | 06'10" (+00'20") | 1000 / 9000 |
| 10 | | 07'05" (+01'15") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 08'17" (+02'27") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
164.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'21" | 00:14'18" |
| 3 | 09'58" | 00:24'16" |
| 4 | 06'07" | 00:30'23" |
| 5 | 06'21" | 00:36'44" |
| 6 | 05'50" | 00:42'34" |
| 7 | 06'05" | 00:48'39" |
| 8 | 06'39" | 00:55'18" |
| 9 | 06'10" | 01:01'28" |
| 10 | 07'05" | 01:08'33" |
| 11 | 05'57" | 01:14'30" |
| 11.0 | 07'20" | 01:14'36" |
留言 
展開計圈分析
