16.0 km | 01:37:22 | 06:04/km日期: 2023-10-22 05:41 - 平均心率: 139 - 卡路里: 1024 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 06'17" / 06'05" / 05'51" / 06'10" / 05'59" / 06'14" / 05'57" / 05'54" / 06'01" / 05'59" / 06'10" / 06'16" / 05'52" / 06'01" / 06'13" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 05'51" | 1000 / 13000 |
| 14 | | 06'01" (+00'10") | 1000 / 14000 |
| 15 | | 06'13" (+00'22") | 1000 / 15000 |
| 16 | | 06'09" (+00'18") | 1000 / 16000 |
| 17 | | 05'30" | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
219.43 km 
母子鱷魚 3G40NB 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 06'10" | 00:24'23" |
| 5 | 05'59" | 00:30'22" |
| 6 | 06'14" | 00:36'36" |
| 7 | 05'57" | 00:42'33" |
| 8 | 05'54" | 00:48'27" |
| 9 | 06'01" | 00:54'28" |
| 10 | 05'59" | 01:00'27" |
| 11 | 06'10" | 01:06'37" |
| 12 | 06'16" | 01:12'53" |
| 13 | 05'52" | 01:18'45" |
| 14 | 06'01" | 01:24'46" |
| 15 | 06'13" | 01:30'59" |
| 16 | 06'10" | 01:37'09" |
| 16.0 | 05'50" | 01:37'23" |
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