15.0 km | 01:48:47 | 07:14/km日期: 2016-04-22 21:33 - 總爬升: 168 m - 平均心率: 142 - 卡路里: 1117 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 28%
Pace: 08'56" / 07'14" / 07'09" / 08'25" / 07'18" / 07'03" / 06'59" / 07'02" / 07'12" / 07'49" / 07'20" / 07'18" / 07'53" / 06'40" / 07'23" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'34") | 1000 / 1000 |
| 2 | | 07'13" (+00'34") | 1000 / 2000 |
| 3 | | 07'09" (+00'30") | 1000 / 3000 |
| 4 | | 07'27" (+00'48") | 1000 / 4000 |
| 5 | | 07'18" (+00'39") | 1000 / 5000 |
| 6 | | 07'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'58" (+00'19") | 1000 / 7000 |
| 8 | | 07'01" (+00'22") | 1000 / 8000 |
| 9 | | 07'11" (+00'32") | 1000 / 9000 |
| 10 | | 07'21" (+00'42") | 1000 / 10000 |
| 11 | | 07'19" (+00'40") | 1000 / 11000 |
| 12 | | 07'18" (+00'39") | 1000 / 12000 |
| 13 | | 07'53" (+01'14") | 1000 / 13000 |
| 14 | | 06'39" | 1000 / 14000 |
| 15 | | 07'22" (+00'43") | 1000 / 15000 |
| 16 | | 09'27" (+02'48") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 108.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'14" | 00:16'10" |
| 3 | 07'09" | 00:23'19" |
| 4 | 08'25" | 00:31'44" |
| 5 | 07'18" | 00:39'02" |
| 6 | 07'03" | 00:46'05" |
| 7 | 06'59" | 00:53'04" |
| 8 | 07'02" | 01:00'06" |
| 9 | 07'12" | 01:07'18" |
| 10 | 07'49" | 01:15'07" |
| 11 | 07'20" | 01:22'27" |
| 12 | 07'18" | 01:29'45" |
| 13 | 07'53" | 01:37'38" |
| 14 | 06'40" | 01:44'18" |
| 15 | 07'23" | 01:51'41" |
| 15.0 | 09'11" | 01:51'55" |
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