15.5 km | 01:43:31 | 06:40/km日期: 2023-10-22 15:39 - 平均心率: 152 - 卡路里: 1007 Cal - 平均步頻: 172
Pace: 06'23" / 06'13" / 06'04" / 06'38" / 06'40" / 06'28" / 06'36" / 06'51" / 06'33" / 08'26" / 06'43" / 06'37" / 06'36" / 06'41" / 06'34" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'25") | 776 / 776 |
| 2 | | 06'14" (+00'13") | 1000 / 1776 |
| 3 | | 06'01" | 1000 / 2776 |
| 4 | | 06'29" (+00'28") | 1000 / 3776 |
| 5 | | 06'42" (+00'41") | 1000 / 4776 |
| 6 | | 06'30" (+00'29") | 1000 / 5776 |
| 7 | | 06'36" (+00'35") | 1000 / 6776 |
| 8 | | 06'48" (+00'47") | 1000 / 7776 |
| 9 | | 06'36" (+00'35") | 1000 / 8776 |
| 10 | | 08'22" (+02'21") | 1000 / 9776 |
| 11 | | 06'42" (+00'41") | 1000 / 10776 |
| 12 | | 06'38" (+00'37") | 1000 / 11776 |
| 13 | | 06'35" (+00'34") | 1000 / 12776 |
| 14 | | 06'40" (+00'39") | 1000 / 13776 |
| 15 | | 06'36" (+00'35") | 1000 / 14776 |
| 16 | | 06'34" (+00'33") | 213 / 14989 |
| 17 | | 06'35" (+00'34") | 511 / 15501 |
| 18 | | 34'34" (+28'33") | 2 / 15503 |
| 19 | | 24'46" (+18'45") | 3 / 15506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
166.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'13" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'38" | 00:25'18" |
| 5 | 06'40" | 00:31'58" |
| 6 | 06'28" | 00:38'26" |
| 7 | 06'36" | 00:45'02" |
| 8 | 06'51" | 00:51'53" |
| 9 | 06'33" | 00:58'26" |
| 10 | 08'26" | 01:06'52" |
| 11 | 06'43" | 01:13'35" |
| 12 | 06'37" | 01:20'12" |
| 13 | 06'36" | 01:26'48" |
| 14 | 06'41" | 01:33'29" |
| 15 | 06'34" | 01:40'03" |
| 15.5 | 07'02" | 01:43'37" |
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