22.2 km | 02:12:16 | 05:58/km日期: 2023-10-22 05:46 - 平均心率: 142 - 卡路里: 1151 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 07'10" / 06'14" / 06'00" / 05'56" / 06'11" / 06'49" / 06'00" / 07'25" / 06'34" / 06'06" / 06'07" / 09'03" / 04'44" / 04'46" / 04'34" / 04'39" / 06'41" / 05'13" / 05'28" / 05'37" / 04'59" / 04'56" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.10 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'14" | 00:13'24" |
| 3 | 06'00" | 00:19'24" |
| 4 | 05'56" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'49" | 00:38'20" |
| 7 | 06'00" | 00:44'20" |
| 8 | 07'25" | 00:51'45" |
| 9 | 06'34" | 00:58'19" |
| 10 | 06'06" | 01:04'25" |
| 11 | 06'07" | 01:10'32" |
| 12 | 09'03" | 01:19'35" |
| 13 | 04'44" | 01:24'19" |
| 14 | 04'46" | 01:29'05" |
| 15 | 04'34" | 01:33'39" |
| 16 | 04'39" | 01:38'18" |
| 17 | 06'41" | 01:44'59" |
| 18 | 05'13" | 01:50'12" |
| 19 | 05'28" | 01:55'40" |
| 20 | 05'37" | 02:01'17" |
| 21 | 04'59" | 02:06'16" |
| 22 | 04'56" | 02:11'12" |
| 22.2 | 06'54" | 02:12'16" |
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