12.1 km | 01:28:01 | 07:15/km日期: 2023-10-24 17:28 - 平均心率: 131 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'24" / 06'36" / 19'49" / 08'04" / 07'03" / 07'44" / 06'45" / 07'56" / 07'27" / 06'32" / 07'30" / 06'20" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 08'48" (+02'28") | 1000 / 3000 |
| 4 | | 08'03" (+01'43") | 1000 / 4000 |
| 5 | | 07'03" (+00'43") | 1000 / 5000 |
| 6 | | 07'44" (+01'24") | 1000 / 6000 |
| 7 | | 06'45" (+00'25") | 1000 / 7000 |
| 8 | | 07'55" (+01'35") | 1000 / 8000 |
| 9 | | 07'26" (+01'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 07'30" (+01'10") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 07'05" (+00'45") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 147.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 19'49" | 00:32'49" |
| 4 | 08'04" | 00:40'53" |
| 5 | 07'03" | 00:47'56" |
| 6 | 07'44" | 00:55'40" |
| 7 | 06'45" | 01:02'25" |
| 8 | 07'56" | 01:10'21" |
| 9 | 07'27" | 01:17'48" |
| 10 | 06'32" | 01:24'20" |
| 11 | 07'30" | 01:31'50" |
| 12 | 06'20" | 01:38'10" |
| 12.1 | 07'04" | 01:39'02" |
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