45.4 km | 05:35:59 | 07:23/km日期: 2023-10-20 21:00 - 平均心率: 137 - 卡路里: 2549 Cal - 平均步頻: 181
Pace: 06'22" / 06'02" / 06'11" / 06'07" / 06'04" / 05'47" / 06'02" / 06'00" / 06'33" / 05'47" / 06'09" / 05'56" / 05'52" / 06'20" / 06'30" / 06'16" / 06'22" / 06'14" / 08'10" / 06'05" / 06'23" / 07'29" / 06'08" / 06'14" / 06'10" / 06'30" / 06'32" / 09'10" / 07'20" / 08'57" / 07'12" / 07'33" / 11'07" / 08'36" / 08'54" / 09'21" / 08'58" / 08'28" / 09'17" / 10'20" / 09'03" / 08'27" / 10'00" / 09'13" / 09'06" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 171.99 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'11" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'04" | 00:30'46" |
| 6 | 05'47" | 00:36'33" |
| 7 | 06'02" | 00:42'35" |
| 8 | 06'00" | 00:48'35" |
| 9 | 06'33" | 00:55'08" |
| 10 | 05'47" | 01:00'55" |
| 11 | 06'09" | 01:07'04" |
| 12 | 05'56" | 01:13'00" |
| 13 | 05'52" | 01:18'52" |
| 14 | 06'20" | 01:25'12" |
| 15 | 06'30" | 01:31'42" |
| 16 | 06'16" | 01:37'58" |
| 17 | 06'22" | 01:44'20" |
| 18 | 06'14" | 01:50'34" |
| 19 | 08'10" | 01:58'44" |
| 20 | 06'05" | 02:04'49" |
| 21 | 06'23" | 02:11'12" |
| 22 | 07'29" | 02:18'41" |
| 23 | 06'08" | 02:24'49" |
| 24 | 06'14" | 02:31'03" |
| 25 | 06'10" | 02:37'13" |
| 26 | 06'30" | 02:43'43" |
| 27 | 06'32" | 02:50'15" |
| 28 | 09'10" | 02:59'25" |
| 29 | 07'20" | 03:06'45" |
| 30 | 08'57" | 03:15'42" |
| 31 | 07'12" | 03:22'54" |
| 32 | 07'33" | 03:30'27" |
| 33 | 11'07" | 03:41'34" |
| 34 | 08'36" | 03:50'10" |
| 35 | 08'54" | 03:59'04" |
| 36 | 09'21" | 04:08'25" |
| 37 | 08'58" | 04:17'23" |
| 38 | 08'28" | 04:25'51" |
| 39 | 09'17" | 04:35'08" |
| 40 | 10'20" | 04:45'28" |
| 41 | 09'03" | 04:54'31" |
| 42 | 08'27" | 05:02'58" |
| 43 | 10'00" | 05:12'58" |
| 44 | 09'13" | 05:22'11" |
| 45 | 09'06" | 05:31'17" |
| 45.4 | 10'42" | 05:35'59" |
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