12.5 km | 01:03:27 | 05:04/km日期: 2023-10-24 05:04 - 平均心率: 174 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 05'51" / 05'13" / 04'49" / 04'49" / 04'53" / 04'55" / 04'51" / 04'54" / 04'53" / 04'55" / 04'54" / 11'01" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'59") | 1000 / 12000 |
| 13 | | 05'17" (+00'29") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
193.68 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 04'49" | 00:15'53" |
| 4 | 04'49" | 00:20'42" |
| 5 | 04'53" | 00:25'35" |
| 6 | 04'55" | 00:30'30" |
| 7 | 04'51" | 00:35'21" |
| 8 | 04'54" | 00:40'15" |
| 9 | 04'53" | 00:45'08" |
| 10 | 04'55" | 00:50'03" |
| 11 | 04'54" | 00:54'57" |
| 12 | 11'01" | 01:05'58" |
| 12.5 | 05'17" | 01:08'40" |
展開計圈分析
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