14.0 km | 01:08:31 | 04:53/km日期: 2023-10-22 15:41 - 平均心率: 158 - 卡路里: 836 Cal - 平均步頻: 174
Pace: 05'16" / 04'48" / 04'56" / 04'52" / 05'02" / 04'53" / 04'44" / 05'02" / 04'42" / 04'41" / 04'50" / 04'56" / 04'52" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'10") | 1000 / 14000 |
| 15 | | 04'24" | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 196.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'52" | 00:19'52" |
| 5 | 05'02" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 04'44" | 00:34'31" |
| 8 | 05'02" | 00:39'33" |
| 9 | 04'42" | 00:44'15" |
| 10 | 04'41" | 00:48'56" |
| 11 | 04'50" | 00:53'46" |
| 12 | 04'56" | 00:58'42" |
| 13 | 04'52" | 01:03'34" |
| 14 | 04'52" | 01:08'26" |
| 14.0 | 04'24" | 01:08'32" |
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