42.5 km | 03:52:30 | 05:27/km日期: 2023-10-22 05:10 - 平均心率: 148 - 卡路里: 2457 Cal - 平均步頻: 185 - 溫度: 22°C - 濕度: 83%
Pace: 06'02" / 05'19" / 05'14" / 05'16" / 05'13" / 05'11" / 05'16" / 05'02" / 05'02" / 05'07" / 04'56" / 04'58" / 04'50" / 05'10" / 05'10" / 05'20" / 05'16" / 05'29" / 05'10" / 05'17" / 05'06" / 05'36" / 04'57" / 05'07" / 05'29" / 05'04" / 05'17" / 06'47" / 05'17" / 05'26" / 05'58" / 06'02" / 06'12" / 06'07" / 05'32" / 06'28" / 06'08" / 06'24" / 05'58" / 05'24" / 05'42" / 05'14" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 224.98 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'19" | 00:11'21" |
3 | 05'14" | 00:16'35" |
4 | 05'16" | 00:21'51" |
5 | 05'13" | 00:27'04" |
6 | 05'11" | 00:32'15" |
7 | 05'16" | 00:37'31" |
8 | 05'02" | 00:42'33" |
9 | 05'02" | 00:47'35" |
10 | 05'07" | 00:52'42" |
11 | 04'56" | 00:57'38" |
12 | 04'58" | 01:02'36" |
13 | 04'50" | 01:07'26" |
14 | 05'10" | 01:12'36" |
15 | 05'10" | 01:17'46" |
16 | 05'20" | 01:23'06" |
17 | 05'16" | 01:28'22" |
18 | 05'29" | 01:33'51" |
19 | 05'10" | 01:39'01" |
20 | 05'17" | 01:44'18" |
21 | 05'06" | 01:49'24" |
22 | 05'36" | 01:55'00" |
23 | 04'57" | 01:59'57" |
24 | 05'07" | 02:05'04" |
25 | 05'29" | 02:10'33" |
26 | 05'04" | 02:15'37" |
27 | 05'17" | 02:20'54" |
28 | 06'47" | 02:27'41" |
29 | 05'17" | 02:32'58" |
30 | 05'26" | 02:38'24" |
31 | 05'58" | 02:44'22" |
32 | 06'02" | 02:50'24" |
33 | 06'12" | 02:56'36" |
34 | 06'07" | 03:02'43" |
35 | 05'32" | 03:08'15" |
36 | 06'28" | 03:14'43" |
37 | 06'08" | 03:20'51" |
38 | 06'24" | 03:27'15" |
39 | 05'58" | 03:33'13" |
40 | 05'24" | 03:38'37" |
41 | 05'42" | 03:44'19" |
42 | 05'14" | 03:49'33" |
42.5 | 05'24" | 03:52'30" |