21.3 km | 02:01:35 | 05:43/km日期: 2023-10-22 05:26 - 平均心率: 154 - 卡路里: 1401 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'20" / 05'59" / 05'54" / 05'29" / 05'34" / 05'31" / 05'24" / 05'26" / 05'32" / 05'47" / 05'46" / 05'50" / 05'37" / 05'36" / 05'57" / 05'32" / 05'43" / 06'07" / 05'52" / 05'50" / 05'31" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'53" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'49" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 05'57" (+00'34") | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'43" (+00'20") | 1000 / 17000 |
| 18 | | 06'06" (+00'43") | 1000 / 18000 |
| 19 | | 05'52" (+00'29") | 1000 / 19000 |
| 20 | | 05'49" (+00'26") | 1000 / 20000 |
| 21 | | 05'31" (+00'08") | 1000 / 21000 |
| 22 | | 05'01" | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 109.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'29" | 00:23'42" |
| 5 | 05'34" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 05'24" | 00:40'11" |
| 8 | 05'26" | 00:45'37" |
| 9 | 05'32" | 00:51'09" |
| 10 | 05'47" | 00:56'56" |
| 11 | 05'46" | 01:02'42" |
| 12 | 05'50" | 01:08'32" |
| 13 | 05'37" | 01:14'09" |
| 14 | 05'36" | 01:19'45" |
| 15 | 05'57" | 01:25'42" |
| 16 | 05'32" | 01:31'14" |
| 17 | 05'43" | 01:36'57" |
| 18 | 06'07" | 01:43'04" |
| 19 | 05'52" | 01:48'56" |
| 20 | 05'50" | 01:54'46" |
| 21 | 05'31" | 02:00'17" |
| 21.3 | 05'03" | 02:01'35" |
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