10.0 km | 01:15:11 | 07:30/km日期: 2023-10-25 20:09 - 平均心率: 129 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 07'58" / 05'59" / 10'12" / 09'23" / 06'05" / 05'34" / 08'08" / 05'32" / 06'07" / 10'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 10'12" (+04'40") | 1000 / 3000 |
| 4 | | 09'22" (+03'50") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'02") | 1000 / 6000 |
| 7 | | 08'07" (+02'35") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 10'11" (+04'39") | 1000 / 10000 |
| 11 | | 03'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 106.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'59" | 00:13'57" |
| 3 | 10'12" | 00:24'09" |
| 4 | 09'23" | 00:33'32" |
| 5 | 06'05" | 00:39'37" |
| 6 | 05'34" | 00:45'11" |
| 7 | 08'08" | 00:53'19" |
| 8 | 05'32" | 00:58'51" |
| 9 | 06'07" | 01:04'58" |
| 10 | 10'11" | 01:15'09" |
| 10.0 | 04'07" | 01:15'11" |
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