21.3 km | 01:53:05 | 05:18/km日期: 2023-10-26 05:44 - 總爬升: 318 m - 平均心率: 156 - 卡路里: 1257 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 05'23" / 05'17" / 05'19" / 05'31" / 06'01" / 04'50" / 05'19" / 05'13" / 04'54" / 04'43" / 05'41" / 06'35" / 06'53" / 05'15" / 04'48" / 04'21" / 04'23" / 05'03" / 05'02" / 05'24" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'18" (+00'58") | 1000 / 3000 |
| 4 | | 05'31" (+01'11") | 1000 / 4000 |
| 5 | | 06'00" (+01'40") | 1000 / 5000 |
| 6 | | 04'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'58") | 1000 / 7000 |
| 8 | | 05'12" (+00'52") | 1000 / 8000 |
| 9 | | 04'54" (+00'34") | 1000 / 9000 |
| 10 | | 04'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+01'21") | 1000 / 11000 |
| 12 | | 06'34" (+02'14") | 1000 / 12000 |
| 13 | | 06'53" (+02'33") | 1000 / 13000 |
| 14 | | 05'15" (+00'55") | 1000 / 14000 |
| 15 | | 04'48" (+00'28") | 1000 / 15000 |
| 16 | | 04'20" | 1000 / 16000 |
| 17 | | 04'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'02" (+00'42") | 1000 / 18000 |
| 19 | | 05'02" (+00'42") | 1000 / 19000 |
| 20 | | 05'23" (+01'03") | 1000 / 20000 |
| 21 | | 05'16" (+00'56") | 1000 / 21000 |
| 22 | | 05'15" (+00'55") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'31" | 00:21'30" |
| 5 | 06'01" | 00:27'31" |
| 6 | 04'50" | 00:32'21" |
| 7 | 05'19" | 00:37'40" |
| 8 | 05'13" | 00:42'53" |
| 9 | 04'54" | 00:47'47" |
| 10 | 04'43" | 00:52'30" |
| 11 | 05'41" | 00:58'11" |
| 12 | 06'35" | 01:04'46" |
| 13 | 06'53" | 01:11'39" |
| 14 | 05'15" | 01:16'54" |
| 15 | 04'48" | 01:21'42" |
| 16 | 04'21" | 01:26'03" |
| 17 | 04'23" | 01:30'26" |
| 18 | 05'03" | 01:35'29" |
| 19 | 05'02" | 01:40'31" |
| 20 | 05'24" | 01:45'55" |
| 21 | 05'16" | 01:51'11" |
| 21.3 | 05'16" | 01:52'51" |
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