10.0 km | 00:51:54 | 05:11/km日期: 2023-10-26 04:59 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 05'57" / 05'11" / 05'13" / 05'15" / 08'09" / 05'04" / 05'16" / 05'08" / 05'13" / 06'26" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 464 / 9464 |
| 11 | | 05'18" (+00'17") | 547 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
262.81 km 
MIZUNO SPARK7 藍金 累積 :
862.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 05'13" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 08'09" | 00:29'45" |
| 6 | 05'04" | 00:34'49" |
| 7 | 05'16" | 00:40'05" |
| 8 | 05'08" | 00:45'13" |
| 9 | 05'13" | 00:50'26" |
| 10 | 06'26" | 00:56'52" |
| 10.0 | 01'21" | 00:56'53" |
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