7.2 km | 01:01:35 | 08:34/km日期: 2023-10-24 19:23 - 平均心率: 128 - 卡路里: 528 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84%
Pace: 05'22" / 06'36" / 06'06" / 06'54" / 06'45" / 06'45" / 06'48" / 91'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'44") | 199 / 199 |
| 2 | | 04'10" (+00'47") | 206 / 405 |
| 3 | | 04'05" (+00'42") | 203 / 609 |
| 4 | | 03'59" (+00'36") | 207 / 816 |
| 5 | | 28'45" (+25'22") | 54 / 871 |
| 6 | | 03'26" (+00'03") | 206 / 1078 |
| 7 | | 39'40" (+36'17") | 53 / 1131 |
| 8 | | 03'52" (+00'29") | 416 / 1548 |
| 9 | | 04'03" (+00'40") | 209 / 1757 |
| 10 | | 04'19" (+00'56") | 197 / 1955 |
| 11 | | 22'53" (+19'30") | 58 / 2014 |
| 12 | | 03'31" (+00'08") | 206 / 2220 |
| 13 | | 28'30" (+25'07") | 73 / 2293 |
| 14 | | 04'02" (+00'39") | 828 / 3122 |
| 15 | | 24'16" (+20'53") | 58 / 3181 |
| 16 | | 03'38" (+00'15") | 205 / 3386 |
| 17 | | 28'11" (+24'48") | 70 / 3457 |
| 18 | | 03'55" (+00'32") | 205 / 3662 |
| 19 | | 04'17" (+00'54") | 200 / 3862 |
| 20 | | 04'14" (+00'51") | 401 / 4264 |
| 21 | | 16'03" (+12'40") | 77 / 4341 |
| 22 | | 03'35" (+00'12") | 202 / 4544 |
| 23 | | 24'43" (+21'20") | 86 / 4630 |
| 24 | | 04'07" (+00'44") | 813 / 5444 |
| 25 | | 17'51" (+14'28") | 74 / 5519 |
| 26 | | 03'40" (+00'17") | 211 / 5730 |
| 27 | | 24'50" (+21'27") | 80 / 5810 |
| 28 | | 04'08" (+00'45") | 811 / 6621 |
| 29 | | 19'07" (+15'44") | 84 / 6705 |
| 30 | | 03'23" | 206 / 6912 |
| 31 | | 01:08'25" (+05'02") | 266 / 7179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
163.23 km 
ASICS Novablast 3(29cm) 累積 :
2111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'36" | 00:11'58" |
| 3 | 06'06" | 00:18'04" |
| 4 | 06'54" | 00:24'58" |
| 5 | 06'45" | 00:31'43" |
| 6 | 06'45" | 00:38'28" |
| 7 | 06'48" | 00:45'16" |
| 7.2 | 91'09" | 01:01'36" |
留言 
展開計圈分析
