21.6 km | 02:29:44 | 06:55/km日期: 2016-04-23 17:40 - 平均心率: 139 - 卡路里: 1495 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 02'29" / 06'02" / 06'26" / 06'24" / 06'02" / 06'05" / 06'07" / 06'24" / 05'47" / 05'41" / 05'52" / 06'52" / 06'17" / 07'59" / 06'29" / 08'19" / 06'33" / 09'53" / 06'44" / 09'15" / 09'13" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'46") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 06'51" (+01'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'36") | 1000 / 13000 |
| 14 | | 07'59" (+02'19") | 1000 / 14000 |
| 15 | | 06'29" (+00'49") | 1000 / 15000 |
| 16 | | 08'19" (+02'39") | 1000 / 16000 |
| 17 | | 06'33" (+00'53") | 1000 / 17000 |
| 18 | | 09'53" (+04'13") | 1000 / 18000 |
| 19 | | 06'43" (+01'03") | 1000 / 19000 |
| 20 | | 09'15" (+03'35") | 1000 / 20000 |
| 21 | | 09'13" (+03'33") | 1000 / 21000 |
| 22 | | 07'59" (+02'19") | 649 / 21649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 06'02" | 00:08'31" |
| 3 | 06'26" | 00:14'57" |
| 4 | 06'24" | 00:21'21" |
| 5 | 06'02" | 00:27'23" |
| 6 | 06'05" | 00:33'28" |
| 7 | 06'07" | 00:39'35" |
| 8 | 06'24" | 00:45'59" |
| 9 | 05'47" | 00:51'46" |
| 10 | 05'41" | 00:57'27" |
| 11 | 05'52" | 01:03'19" |
| 12 | 06'52" | 01:10'11" |
| 13 | 06'17" | 01:16'28" |
| 14 | 07'59" | 01:24'27" |
| 15 | 06'29" | 01:30'56" |
| 16 | 08'19" | 01:39'15" |
| 17 | 06'33" | 01:45'48" |
| 18 | 09'53" | 01:55'41" |
| 19 | 06'44" | 02:02'25" |
| 20 | 09'15" | 02:11'40" |
| 21 | 09'13" | 02:20'53" |
| 21.6 | 08'00" | 02:26'05" |
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