11.1 km | 01:04:37 | 05:50/km日期: 2023-10-25 17:10 - 平均心率: 170 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 05'57" / 05'37" / 05'31" / 05'32" / 05'37" / 06'31" / 06'31" / 06'24" / 05'53" / 05'38" / 06'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'59") | 1000 / 7000 |
| 8 | | 06'24" (+00'53") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 06'31" | 00:34'45" |
| 7 | 06'31" | 00:41'16" |
| 8 | 06'24" | 00:47'40" |
| 9 | 05'53" | 00:53'33" |
| 10 | 05'38" | 00:59'11" |
| 11 | 06'15" | 01:05'26" |
| 11.1 | 05'18" | 01:05'49" |
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