10.0 km | 01:06:05 | 06:36/km日期: 2023-10-26 16:46 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 172
Pace: 06'21" / 06'17" / 06'32" / 06'17" / 06'19" / 06'19" / 06'13" / 06'24" / 06'30" / 08'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'18") | 1000 / 9000 |
| 10 | | 08'48" (+02'36") | 1000 / 10000 |
| 11 | | 13'01" (+06'49") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
219.16 km 
蚵技神拖 白色 累積 :
906.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'32" | 00:19'10" |
| 4 | 06'17" | 00:25'27" |
| 5 | 06'19" | 00:31'46" |
| 6 | 06'19" | 00:38'05" |
| 7 | 06'13" | 00:44'18" |
| 8 | 06'24" | 00:50'42" |
| 9 | 06'30" | 00:57'12" |
| 10 | 08'49" | 01:06'01" |
| 10.0 | 13'43" | 01:06'05" |
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