11.6 km | 01:44:22 | 08:59/km日期: 2023-10-26 18:09 - 平均心率: 114 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 68%
Pace: 09'53" / 08'03" / 08'00" / 07'50" / 08'29" / 08'07" / 07'35" / 10'25" / 08'36" / 08'21" / 09'45" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'17") | 1000 / 1000 |
| 2 | | 08'03" (+00'28") | 1000 / 2000 |
| 3 | | 07'59" (+00'24") | 1000 / 3000 |
| 4 | | 07'50" (+00'15") | 1000 / 4000 |
| 5 | | 08'29" (+00'54") | 1000 / 5000 |
| 6 | | 08'06" (+00'31") | 1000 / 6000 |
| 7 | | 07'35" | 1000 / 7000 |
| 8 | | 10'24" (+02'49") | 1000 / 8000 |
| 9 | | 08'35" (+01'00") | 1000 / 9000 |
| 10 | | 08'20" (+00'45") | 1000 / 10000 |
| 11 | | 09'45" (+02'10") | 1000 / 11000 |
| 12 | | 15'16" (+07'41") | 609 / 11609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
304.26 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'03" | 00:17'56" |
| 3 | 08'00" | 00:25'56" |
| 4 | 07'50" | 00:33'46" |
| 5 | 08'29" | 00:42'15" |
| 6 | 08'07" | 00:50'22" |
| 7 | 07'35" | 00:57'57" |
| 8 | 10'25" | 01:08'22" |
| 9 | 08'36" | 01:16'58" |
| 10 | 08'21" | 01:25'19" |
| 11 | 09'45" | 01:35'04" |
| 11.6 | 15'17" | 01:44'23" |
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