31.0 km | 03:32:44 | 06:51/km日期: 2023-10-28 14:39 - 平均心率: 146 - 卡路里: 2150 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 85%
Pace: 06'31" / 06'17" / 06'18" / 06'07" / 07'55" / 06'25" / 06'34" / 06'27" / 08'53" / 06'12" / 06'19" / 06'08" / 06'12" / 07'16" / 16'35" / 06'04" / 06'25" / 06'17" / 06'14" / 06'23" / 08'19" / 10'43" / 07'30" / 06'26" / 06'20" / 12'50" / 06'36" / 07'10" / 06'59" / 08'52" / 09'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 07'54" (+02'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'44") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 08'52" (+03'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'18") | 1000 / 12000 |
| 13 | | 06'11" (+00'21") | 1000 / 13000 |
| 14 | | 07'16" (+01'26") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'04" (+00'14") | 1000 / 16000 |
| 17 | | 06'25" (+00'35") | 1000 / 17000 |
| 18 | | 06'16" (+00'26") | 1000 / 18000 |
| 19 | | 06'13" (+00'23") | 1000 / 19000 |
| 20 | | 06'22" (+00'32") | 1000 / 20000 |
| 21 | | 06'29" (+00'39") | 1000 / 21000 |
| 22 | | 10'01" (+04'11") | 1000 / 22000 |
| 23 | | 07'30" (+01'40") | 1000 / 23000 |
| 24 | | 06'25" (+00'35") | 1000 / 24000 |
| 25 | | 06'19" (+00'29") | 1000 / 25000 |
| 26 | | 06'28" (+00'38") | 1000 / 26000 |
| 27 | | 06'36" (+00'46") | 1000 / 27000 |
| 28 | | 07'10" (+01'20") | 1000 / 28000 |
| 29 | | 06'59" (+01'09") | 1000 / 29000 |
| 30 | | 08'41" (+02'51") | 1000 / 30000 |
| 31 | | 09'12" (+03'22") | 1000 / 31000 |
| 32 | | 06'22" (+00'32") | 7 / 31007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
167.13 km 
Hoka One One Clifton 7 累積 :
3294.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'07" | 00:25'13" |
| 5 | 07'55" | 00:33'08" |
| 6 | 06'25" | 00:39'33" |
| 7 | 06'34" | 00:46'07" |
| 8 | 06'27" | 00:52'34" |
| 9 | 08'53" | 01:01'27" |
| 10 | 06'12" | 01:07'39" |
| 11 | 06'19" | 01:13'58" |
| 12 | 06'08" | 01:20'06" |
| 13 | 06'12" | 01:26'18" |
| 14 | 07'16" | 01:33'34" |
| 15 | 16'35" | 01:50'09" |
| 16 | 06'04" | 01:56'13" |
| 17 | 06'25" | 02:02'38" |
| 18 | 06'17" | 02:08'55" |
| 19 | 06'14" | 02:15'09" |
| 20 | 06'23" | 02:21'32" |
| 21 | 08'19" | 02:29'51" |
| 22 | 10'43" | 02:40'34" |
| 23 | 07'30" | 02:48'04" |
| 24 | 06'26" | 02:54'30" |
| 25 | 06'20" | 03:00'50" |
| 26 | 12'50" | 03:13'40" |
| 27 | 06'36" | 03:20'16" |
| 28 | 07'10" | 03:27'26" |
| 29 | 06'59" | 03:34'25" |
| 30 | 08'52" | 03:43'17" |
| 31 | 09'12" | 03:52'29" |
| 31.0 | 06'55" | 03:52'32" |
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