13.5 km | 01:37:37 | 07:13/km日期: 2023-10-26 19:35 - 平均心率: 129 - 卡路里: 796 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 85%
Pace: 08'50" / 07'08" / 07'34" / 07'33" / 07'22" / 07'18" / 07'16" / 06'48" / 06'34" / 06'48" / 07'06" / 07'06" / 07'09" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+03'58") | 509 / 509 |
2 | | 15'49" (+09'58") | 2 / 511 |
3 | | 06'34" (+00'43") | 76 / 588 |
4 | | 09'52" (+04'01") | 50 / 638 |
5 | | 06'14" (+00'23") | 80 / 718 |
6 | | 12'16" (+06'25") | 40 / 759 |
7 | | 06'49" (+00'58") | 73 / 832 |
8 | | 08'49" (+02'58") | 56 / 889 |
9 | | 06'29" (+00'38") | 77 / 966 |
10 | | 09'10" (+03'19") | 54 / 1020 |
11 | | 20'06" (+14'15") | 1 / 1022 |
12 | | 07'04" (+01'13") | 70 / 1093 |
13 | | 06'30" (+00'39") | 76 / 1169 |
14 | | 06'31" (+00'40") | 76 / 1246 |
15 | | 07'26" (+01'35") | 67 / 1313 |
16 | | 09'32" (+03'41") | 114 / 1428 |
17 | | 06'34" (+00'43") | 800 / 2228 |
18 | | 10'08" (+04'17") | 295 / 2523 |
19 | | 06'31" (+00'40") | 800 / 3323 |
20 | | 09'42" (+03'51") | 308 / 3632 |
21 | | 06'33" (+00'42") | 800 / 4432 |
22 | | 09'37" (+03'46") | 311 / 4744 |
23 | | 06'07" (+00'16") | 800 / 5544 |
24 | | 09'55" (+04'04") | 302 / 5846 |
25 | | 06'11" (+00'20") | 800 / 6646 |
26 | | 09'33" (+03'42") | 313 / 6960 |
27 | | 05'58" (+00'07") | 800 / 7760 |
28 | | 09'34" (+03'43") | 313 / 8073 |
29 | | 05'51" | 800 / 8873 |
30 | | 09'32" (+03'41") | 314 / 9187 |
31 | | 06'05" (+00'14") | 800 / 9987 |
32 | | 09'20" (+03'29") | 321 / 10309 |
33 | | 06'01" (+00'10") | 800 / 11109 |
34 | | 09'52" (+04'01") | 304 / 11413 |
35 | | 05'54" (+00'03") | 800 / 12213 |
36 | | 09'37" (+03'46") | 311 / 12524 |
37 | | 06'02" (+00'11") | 827 / 13352 |
38 | | 06'25" (+00'34") | 151 / 13504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 :
211.64 km Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'08" | 00:15'58" |
3 | 07'34" | 00:23'32" |
4 | 07'33" | 00:31'05" |
5 | 07'22" | 00:38'27" |
6 | 07'18" | 00:45'45" |
7 | 07'16" | 00:53'01" |
8 | 06'48" | 00:59'49" |
9 | 06'34" | 01:06'23" |
10 | 06'48" | 01:13'11" |
11 | 07'06" | 01:20'17" |
12 | 07'06" | 01:27'23" |
13 | 07'09" | 01:34'32" |
13.5 | 06'07" | 01:37'37" |