21.1 km | 01:34:58 | 04:30/km日期: 2023-10-28 06:32 - 平均心率: 168 - 卡路里: 1436 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 94%
Pace: 04'40" / 04'43" / 04'43" / 04'44" / 04'45" / 04'45" / 04'31" / 04'31" / 04'37" / 04'41" / 04'37" / 04'32" / 04'33" / 04'33" / 04'29" / 04'15" / 04'10" / 04'11" / 04'14" / 04'14" / 04'18" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 500 / 500 |
| 2 | | 04'42" (+00'36") | 500 / 1000 |
| 3 | | 04'45" (+00'39") | 500 / 1500 |
| 4 | | 04'41" (+00'35") | 500 / 2000 |
| 5 | | 04'39" (+00'33") | 500 / 2500 |
| 6 | | 04'47" (+00'41") | 500 / 3000 |
| 7 | | 04'42" (+00'36") | 500 / 3500 |
| 8 | | 04'44" (+00'38") | 500 / 4000 |
| 9 | | 04'44" (+00'38") | 500 / 4500 |
| 10 | | 04'44" (+00'38") | 500 / 5000 |
| 11 | | 04'43" (+00'37") | 500 / 5500 |
| 12 | | 04'47" (+00'41") | 500 / 6000 |
| 13 | | 04'30" (+00'24") | 500 / 6500 |
| 14 | | 04'31" (+00'25") | 500 / 7000 |
| 15 | | 04'27" (+00'21") | 500 / 7500 |
| 16 | | 04'33" (+00'27") | 500 / 8000 |
| 17 | | 04'38" (+00'32") | 500 / 8500 |
| 18 | | 04'36" (+00'30") | 500 / 9000 |
| 19 | | 04'40" (+00'34") | 500 / 9500 |
| 20 | | 04'41" (+00'35") | 500 / 10000 |
| 21 | | 04'36" (+00'30") | 500 / 10500 |
| 22 | | 04'37" (+00'31") | 500 / 11000 |
| 23 | | 04'32" (+00'26") | 500 / 11500 |
| 24 | | 04'30" (+00'24") | 500 / 12000 |
| 25 | | 04'36" (+00'30") | 500 / 12500 |
| 26 | | 04'30" (+00'24") | 500 / 13000 |
| 27 | | 04'33" (+00'27") | 500 / 13500 |
| 28 | | 04'32" (+00'26") | 500 / 14000 |
| 29 | | 04'30" (+00'24") | 500 / 14500 |
| 30 | | 04'28" (+00'22") | 500 / 15000 |
| 31 | | 04'20" (+00'14") | 500 / 15500 |
| 32 | | 04'07" (+00'01") | 500 / 16000 |
| 33 | | 04'13" (+00'07") | 500 / 16500 |
| 34 | | 04'06" | 500 / 17000 |
| 35 | | 04'10" (+00'04") | 500 / 17500 |
| 36 | | 04'11" (+00'05") | 500 / 18000 |
| 37 | | 04'12" (+00'06") | 500 / 18500 |
| 38 | | 04'16" (+00'10") | 500 / 19000 |
| 39 | | 04'16" (+00'10") | 500 / 19500 |
| 40 | | 04'11" (+00'05") | 500 / 20000 |
| 41 | | 04'09" (+00'03") | 500 / 20500 |
| 42 | | 04'26" (+00'20") | 500 / 21000 |
| 43 | | 03'01" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
164.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'43" | 00:14'06" |
| 4 | 04'44" | 00:18'50" |
| 5 | 04'45" | 00:23'35" |
| 6 | 04'45" | 00:28'20" |
| 7 | 04'31" | 00:32'51" |
| 8 | 04'31" | 00:37'22" |
| 9 | 04'37" | 00:41'59" |
| 10 | 04'41" | 00:46'40" |
| 11 | 04'37" | 00:51'17" |
| 12 | 04'32" | 00:55'49" |
| 13 | 04'33" | 01:00'22" |
| 14 | 04'33" | 01:04'55" |
| 15 | 04'29" | 01:09'24" |
| 16 | 04'15" | 01:13'39" |
| 17 | 04'10" | 01:17'49" |
| 18 | 04'11" | 01:22'00" |
| 19 | 04'14" | 01:26'14" |
| 20 | 04'14" | 01:30'28" |
| 21 | 04'18" | 01:34'46" |
| 21.1 | 03'09" | 01:34'59" |
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