4.0 km | 00:31:01 | 07:43/km日期: 2023-10-27 19:37 - 平均心率: 120 - 卡路里: 237 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 84%
Pace: 08'53" / 07'39" / 07'54" / 06'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+04'58") | 499 / 499 |
| 2 | | 09'45" (+04'43") | 10 / 510 |
| 3 | | 06'35" (+01'33") | 75 / 586 |
| 4 | | 10'10" (+05'08") | 49 / 635 |
| 5 | | 07'27" (+02'25") | 67 / 702 |
| 6 | | 09'33" (+04'31") | 52 / 754 |
| 7 | | 06'09" (+01'07") | 81 / 835 |
| 8 | | 10'26" (+05'24") | 47 / 883 |
| 9 | | 05'41" (+00'39") | 87 / 971 |
| 10 | | 09'43" (+04'41") | 51 / 1022 |
| 11 | | 10'14" (+05'12") | 2 / 1025 |
| 12 | | 06'11" (+01'09") | 80 / 1106 |
| 13 | | 05'41" (+00'39") | 87 / 1194 |
| 14 | | 05'43" (+00'41") | 87 / 1281 |
| 15 | | 05'31" (+00'29") | 90 / 1371 |
| 16 | | 08'44" (+03'42") | 73 / 1445 |
| 17 | | 06'29" (+01'27") | 38 / 1484 |
| 18 | | 09'34" (+04'32") | 104 / 1588 |
| 19 | | 05'40" (+00'38") | 44 / 1632 |
| 20 | | 07'56" (+02'54") | 25 / 1658 |
| 21 | | 06'14" (+01'12") | 40 / 1698 |
| 22 | | 11'05" (+06'03") | 90 / 1788 |
| 23 | | 05'53" (+00'51") | 42 / 1830 |
| 24 | | 09'04" (+04'02") | 31 / 1862 |
| 25 | | 05'37" (+00'35") | 44 / 1906 |
| 26 | | 11'09" (+06'07") | 89 / 1996 |
| 27 | | 05'42" (+00'40") | 43 / 2040 |
| 28 | | 09'59" (+04'57") | 26 / 2066 |
| 29 | | 05'36" (+00'34") | 44 / 2111 |
| 30 | | 08'57" (+03'55") | 111 / 2222 |
| 31 | | 05'26" (+00'24") | 45 / 2268 |
| 32 | | 08'42" (+03'40") | 30 / 2299 |
| 33 | | 05'28" (+00'26") | 45 / 2344 |
| 34 | | 13'29" (+08'27") | 74 / 2419 |
| 35 | | 05'35" (+00'33") | 44 / 2463 |
| 36 | | 08'31" (+03'29") | 31 / 2495 |
| 37 | | 05'02" | 49 / 2545 |
| 38 | | 14'28" (+09'26") | 69 / 2614 |
| 39 | | 05'14" (+00'12") | 47 / 2661 |
| 40 | | 06'41" (+01'39") | 747 / 3409 |
| 41 | | 06'32" (+01'30") | 605 / 4014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
211.64 km 
Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'39" | 00:16'32" |
| 3 | 07'54" | 00:24'26" |
| 4 | 06'30" | 00:30'56" |
| 4.0 | 05'36" | 00:31'01" |
展開計圈分析
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