12.3 km | 01:02:43 | 05:04/km日期: 2016-04-25 17:15 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 05'09" / 04'48" / 04'46" / 04'59" / 04'54" / 05'01" / 05'00" / 05'06" / 05'07" / 05'30" / 05'32" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 450 / 450 |
| 2 | | 04'58" (+00'15") | 450 / 900 |
| 3 | | 04'52" (+00'09") | 450 / 1350 |
| 4 | | 04'52" (+00'09") | 450 / 1800 |
| 5 | | 04'43" | 450 / 2250 |
| 6 | | 04'48" (+00'05") | 450 / 2700 |
| 7 | | 04'48" (+00'05") | 450 / 3150 |
| 8 | | 04'51" (+00'08") | 450 / 3600 |
| 9 | | 04'56" (+00'13") | 450 / 4050 |
| 10 | | 04'56" (+00'13") | 450 / 4500 |
| 11 | | 04'56" (+00'13") | 450 / 4950 |
| 12 | | 04'55" (+00'12") | 450 / 5400 |
| 13 | | 05'02" (+00'19") | 450 / 5850 |
| 14 | | 05'01" (+00'18") | 450 / 6300 |
| 15 | | 05'01" (+00'18") | 450 / 6750 |
| 16 | | 05'03" (+00'20") | 450 / 7200 |
| 17 | | 05'00" (+00'17") | 450 / 7650 |
| 18 | | 05'07" (+00'24") | 450 / 8100 |
| 19 | | 05'08" (+00'25") | 450 / 8550 |
| 20 | | 05'17" (+00'34") | 450 / 9000 |
| 21 | | 05'27" (+00'44") | 450 / 9450 |
| 22 | | 05'27" (+00'44") | 450 / 9899 |
| 23 | | 05'29" (+00'46") | 450 / 10349 |
| 24 | | 05'32" (+00'49") | 450 / 10799 |
| 25 | | 05'25" (+00'42") | 450 / 11249 |
| 26 | | 05'14" (+00'31") | 450 / 11699 |
| 27 | | 05'06" (+00'23") | 450 / 12149 |
| 28 | | 04'49" (+00'06") | 190 / 12340 |
4月累積里程 :
215.27 km 
asics TARTHERZEAL 3 螢光黃 累積 :
978.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'59" | 00:19'42" |
| 5 | 04'54" | 00:24'36" |
| 6 | 05'01" | 00:29'37" |
| 7 | 05'00" | 00:34'37" |
| 8 | 05'06" | 00:39'43" |
| 9 | 05'07" | 00:44'50" |
| 10 | 05'30" | 00:50'20" |
| 11 | 05'32" | 00:55'52" |
| 12 | 05'12" | 01:01'04" |
| 12.3 | 04'53" | 01:02'44" |
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