18.6 km | 01:43:24 | 05:32/km日期: 2016-04-30 06:24 - 總爬升: 256 m - 平均心率: 149 - 卡路里: 1007 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 79%
Pace: 05'38" / 05'52" / 05'58" / 05'13" / 04'58" / 04'52" / 05'30" / 05'23" / 06'27" / 05'12" / 05'26" / 05'21" / 06'25" / 05'27" / 05'49" / 05'43" / 06'58" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'57") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'57") | 1000 / 13000 |
| 14 | | 05'27" (+00'36") | 1000 / 14000 |
| 15 | | 05'48" (+00'57") | 1000 / 15000 |
| 16 | | 05'37" (+00'46") | 1000 / 16000 |
| 17 | | 06'17" (+01'26") | 1000 / 17000 |
| 18 | | 06'01" (+01'10") | 1000 / 18000 |
| 19 | | 05'54" (+01'03") | 645 / 18645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
122.24 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'52" | 00:11'30" |
| 3 | 05'58" | 00:17'28" |
| 4 | 05'13" | 00:22'41" |
| 5 | 04'58" | 00:27'39" |
| 6 | 04'52" | 00:32'31" |
| 7 | 05'30" | 00:38'01" |
| 8 | 05'23" | 00:43'24" |
| 9 | 06'27" | 00:49'51" |
| 10 | 05'12" | 00:55'03" |
| 11 | 05'26" | 01:00'29" |
| 12 | 05'21" | 01:05'50" |
| 13 | 06'25" | 01:12'15" |
| 14 | 05'27" | 01:17'42" |
| 15 | 05'49" | 01:23'31" |
| 16 | 05'43" | 01:29'14" |
| 17 | 06'58" | 01:36'12" |
| 18 | 06'02" | 01:42'14" |
| 18.6 | 05'54" | 01:46'03" |
展開計圈分析
留言 
