23.7 km | 02:56:13 | 07:25/km日期: 2016-04-24 06:00 - 總爬升: 161 m - 卡路里: 1600 Cal - 總步數: 20352 - 平均步頻: 115 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'08" / 06'41" / 06'34" / 06'36" / 06'26" / 06'50" / 06'41" / 07'34" / 08'00" / 06'48" / 06'06" / 06'52" / 06'10" / 06'51" / 11'20" / 10'55" / 10'01" / 09'34" / 06'30" / 06'15" / 06'40" / 05'45" / 08'05" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'12") | 1007 / 1007 | 163 / 86 |
| 2 | | 06'42" (+00'50") | 995 / 2002 | 163 / 90 |
| 3 | | 06'36" (+00'44") | 1004 / 3007 | 164 / 92 |
| 4 | | 06'33" (+00'41") | 996 / 4003 | 165 / 92 |
| 5 | | 06'28" (+00'36") | 1003 / 5007 | 165 / 93 |
| 6 | | 06'49" (+00'57") | 1000 / 6007 | 163 / 89 |
| 7 | | 06'39" (+00'47") | 993 / 7001 | 161 / 92 |
| 8 | | 07'34" (+01'42") | 1007 / 8009 | 115 / 114 |
| 9 | | 08'04" (+02'12") | 998 / 9007 | 94 / 130 |
| 10 | | 06'44" (+00'52") | 999 / 10006 | 158 / 93 |
| 11 | | 06'04" (+00'12") | 993 / 11000 | 166 / 98 |
| 12 | | 06'57" (+01'05") | 1006 / 12007 | 113 / 126 |
| 13 | | 06'08" (+00'16") | 994 / 13001 | 164 / 98 |
| 14 | | 06'59" (+01'07") | 1005 / 14007 | 127 / 111 |
| 15 | | 11'22" (+05'30") | 996 / 15003 | 8 / 1060 |
| 16 | | 11'02" (+05'10") | 1004 / 16008 | 23 / 392 |
| 17 | | 09'54" (+04'02") | 994 / 17002 | 51 / 194 |
| 18 | | 09'29" (+03'37") | 1000 / 18002 | 53 / 197 |
| 19 | | 06'32" (+00'40") | 1005 / 19008 | 164 / 92 |
| 20 | | 06'10" (+00'18") | 999 / 20008 | 168 / 96 |
| 21 | | 06'43" (+00'51") | 992 / 21000 | 129 / 114 |
| 22 | | 05'52" | 1007 / 22008 | 160 / 105 |
| 23 | | 08'05" (+02'13") | 997 / 23006 | 70 / 174 |
| 24 | | 07'50" (+01'58") | 705 / 23711 | 67 / 188 |
4月累積里程 : 72.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 06'34" | 00:20'23" |
| 4 | 06'36" | 00:26'59" |
| 5 | 06'26" | 00:33'25" |
| 6 | 06'50" | 00:40'15" |
| 7 | 06'41" | 00:46'56" |
| 8 | 07'34" | 00:54'30" |
| 9 | 08'00" | 01:02'30" |
| 10 | 06'48" | 01:09'18" |
| 11 | 06'06" | 01:15'24" |
| 12 | 06'52" | 01:22'16" |
| 13 | 06'10" | 01:28'26" |
| 14 | 06'51" | 01:35'17" |
| 15 | 11'20" | 01:46'37" |
| 16 | 10'55" | 01:57'32" |
| 17 | 10'01" | 02:07'33" |
| 18 | 09'34" | 02:17'07" |
| 19 | 06'30" | 02:23'37" |
| 20 | 06'15" | 02:29'52" |
| 21 | 06'40" | 02:36'32" |
| 22 | 05'45" | 02:42'17" |
| 23 | 08'05" | 02:50'22" |
| 23.7 | 08'12" | 02:56'13" |
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