18.4 km | 01:46:15 | 05:46/km日期: 2013-08-05 05:17 - 卡路里: 910 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'30" / 06'02" / 05'44" / 04'53" / 05'13" / 05'11" / 05'21" / 05'46" / 05'50" / 05'49" / 05'38" / 05'37" / 05'49" / 06'05" / 05'52" / 06'05" / 06'31" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'27") | 407 / 407 |
| 2 | | 06'42" (+02'49") | 405 / 812 |
| 3 | | 06'14" (+02'21") | 394 / 1207 |
| 4 | | 06'06" (+02'13") | 408 / 1616 |
| 5 | | 05'53" (+02'00") | 396 / 2012 |
| 6 | | 05'48" (+01'55") | 407 / 2419 |
| 7 | | 05'40" (+01'47") | 399 / 2819 |
| 8 | | 05'31" (+01'38") | 401 / 3220 |
| 9 | | 05'26" (+01'33") | 413 / 3634 |
| 10 | | 03'53" | 393 / 4027 |
| 11 | | 05'25" (+01'32") | 405 / 4433 |
| 12 | | 05'15" (+01'22") | 403 / 4837 |
| 13 | | 04'50" (+00'57") | 402 / 5239 |
| 14 | | 05'28" (+01'35") | 402 / 5641 |
| 15 | | 05'08" (+01'15") | 392 / 6034 |
| 16 | | 04'45" (+00'52") | 402 / 6437 |
| 17 | | 05'54" (+02'01") | 409 / 6846 |
| 18 | | 05'29" (+01'36") | 400 / 7246 |
| 19 | | 06'08" (+02'15") | 398 / 7645 |
| 20 | | 05'34" (+01'41") | 409 / 8055 |
| 21 | | 05'48" (+01'55") | 401 / 8456 |
| 22 | | 05'46" (+01'53") | 398 / 8855 |
| 23 | | 05'48" (+01'55") | 407 / 9262 |
| 24 | | 05'40" (+01'47") | 390 / 9653 |
| 25 | | 05'59" (+02'06") | 411 / 10065 |
| 26 | | 05'35" (+01'42") | 402 / 10467 |
| 27 | | 05'26" (+01'33") | 397 / 10864 |
| 28 | | 05'48" (+01'55") | 398 / 11263 |
| 29 | | 05'50" (+01'57") | 407 / 11671 |
| 30 | | 05'19" (+01'26") | 398 / 12069 |
| 31 | | 05'55" (+02'02") | 405 / 12475 |
| 32 | | 05'54" (+02'01") | 400 / 12875 |
| 33 | | 05'45" (+01'52") | 401 / 13277 |
| 34 | | 06'00" (+02'07") | 402 / 13679 |
| 35 | | 06'08" (+02'15") | 404 / 14083 |
| 36 | | 06'01" (+02'08") | 401 / 14485 |
| 37 | | 05'45" (+01'52") | 398 / 14883 |
| 38 | | 06'09" (+02'16") | 408 / 15292 |
| 39 | | 06'10" (+02'17") | 401 / 15694 |
| 40 | | 05'56" (+02'03") | 398 / 16093 |
| 41 | | 07'18" (+03'25") | 405 / 16499 |
| 42 | | 05'58" (+02'05") | 401 / 16900 |
| 43 | | 05'54" (+02'01") | 400 / 17301 |
| 44 | | 05'36" (+01'43") | 407 / 17708 |
| 45 | | 05'56" (+02'03") | 398 / 18106 |
8月累積里程 : 328.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'02" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 04'53" | 00:23'09" |
| 5 | 05'13" | 00:28'22" |
| 6 | 05'11" | 00:33'33" |
| 7 | 05'21" | 00:38'54" |
| 8 | 05'46" | 00:44'40" |
| 9 | 05'50" | 00:50'30" |
| 10 | 05'49" | 00:56'19" |
| 11 | 05'38" | 01:01'57" |
| 12 | 05'37" | 01:07'34" |
| 13 | 05'49" | 01:13'23" |
| 14 | 06'05" | 01:19'28" |
| 15 | 05'52" | 01:25'20" |
| 16 | 06'05" | 01:31'25" |
| 17 | 06'31" | 01:37'56" |
| 18 | 05'46" | 01:43'42" |
| 18.4 | 06'31" | 01:46'15" |
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