19.9 km | 02:24:34 | 07:16/km日期: 2023-10-29 05:55 - 總爬升: 407 m - 平均心率: 134 - 卡路里: 1259 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 87%
Pace: 08'08" / 06'48" / 06'08" / 06'32" / 07'17" / 08'17" / 08'50" / 08'12" / 06'01" / 08'46" / 10'02" / 06'24" / 05'31" / 05'27" / 06'28" / 13'40" / 05'33" / 05'45" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'41") | 1000 / 1000 |
| 2 | | 06'48" (+01'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 07'17" (+01'50") | 1000 / 5000 |
| 6 | | 08'17" (+02'50") | 1000 / 6000 |
| 7 | | 08'50" (+03'23") | 1000 / 7000 |
| 8 | | 08'11" (+02'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 08'46" (+03'19") | 1000 / 10000 |
| 11 | | 10'01" (+04'34") | 1000 / 11000 |
| 12 | | 06'24" (+00'57") | 1000 / 12000 |
| 13 | | 05'30" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 06'27" (+01'00") | 1000 / 15000 |
| 16 | | 13'40" (+08'13") | 1000 / 16000 |
| 17 | | 05'32" (+00'05") | 1000 / 17000 |
| 18 | | 05'45" (+00'18") | 1000 / 18000 |
| 19 | | 05'36" (+00'09") | 1000 / 19000 |
| 20 | | 06'02" (+00'35") | 850 / 19850 |
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