13.2 km | 01:40:59 | 07:40/km日期: 2023-10-28 12:15 - 平均心率: 131 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 09'29" / 10'23" / 09'05" / 06'02" / 07'10" / 08'17" / 11'11" / 06'29" / 05'48" / 07'34" / 08'25" / 07'00" / 10'07" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'49") | 429 / 429 |
| 2 | | 12'11" (+06'23") | 1000 / 1429 |
| 3 | | 07'07" (+01'19") | 1000 / 2429 |
| 4 | | 06'28" (+00'40") | 1000 / 3429 |
| 5 | | 06'00" (+00'12") | 701 / 4131 |
| 6 | | 06'56" (+01'08") | 1000 / 5131 |
| 7 | | 13'15" (+07'27") | 231 / 5362 |
| 8 | | 06'56" (+01'08") | 720 / 6083 |
| 9 | | 10'07" (+04'19") | 1000 / 7083 |
| 10 | | 06'30" (+00'42") | 1000 / 8083 |
| 11 | | 05'48" | 1000 / 9083 |
| 12 | | 06'14" (+00'26") | 1000 / 10083 |
| 13 | | 07'11" (+01'23") | 1000 / 11083 |
| 14 | | 06'15" (+00'27") | 1000 / 12083 |
| 15 | | 08'06" (+02'18") | 1000 / 13083 |
| 16 | | 08'45" (+02'57") | 84 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 195.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'23" | 00:19'52" |
| 3 | 09'05" | 00:28'57" |
| 4 | 06'02" | 00:34'59" |
| 5 | 07'10" | 00:42'09" |
| 6 | 08'17" | 00:50'26" |
| 7 | 11'11" | 01:01'37" |
| 8 | 06'29" | 01:08'06" |
| 9 | 05'48" | 01:13'54" |
| 10 | 07'34" | 01:21'28" |
| 11 | 08'25" | 01:29'53" |
| 12 | 07'00" | 01:36'53" |
| 13 | 10'07" | 01:47'00" |
| 13.2 | 11'30" | 01:48'56" |
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