17.5 km | 02:23:13 | 08:11/km日期: 2023-11-04 08:31 - 平均心率: 133 - 卡路里: 1044 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 68%
Pace: 08'41" / 07'29" / 07'23" / 10'53" / 07'52" / 07'33" / 08'45" / 07'52" / 08'01" / 08'18" / 07'35" / 11'24" / 08'05" / 07'41" / 07'58" / 08'03" / 09'20" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'14") | 1000 / 1000 |
| 2 | | 07'28" (+00'05") | 1000 / 2000 |
| 3 | | 07'23" | 1000 / 3000 |
| 4 | | 08'08" (+00'45") | 1000 / 4000 |
| 5 | | 07'52" (+00'29") | 1000 / 5000 |
| 6 | | 07'32" (+00'09") | 1000 / 6000 |
| 7 | | 08'45" (+01'22") | 1000 / 7000 |
| 8 | | 07'51" (+00'28") | 1000 / 8000 |
| 9 | | 08'01" (+00'38") | 1000 / 9000 |
| 10 | | 08'17" (+00'54") | 1000 / 10000 |
| 11 | | 07'35" (+00'12") | 1000 / 11000 |
| 12 | | 11'24" (+04'01") | 1000 / 12000 |
| 13 | | 08'05" (+00'42") | 1000 / 13000 |
| 14 | | 07'41" (+00'18") | 1000 / 14000 |
| 15 | | 07'58" (+00'35") | 1000 / 15000 |
| 16 | | 08'02" (+00'39") | 1000 / 16000 |
| 17 | | 09'19" (+01'56") | 1000 / 17000 |
| 18 | | 08'20" (+00'57") | 496 / 17496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
99.18 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'29" | 00:16'10" |
| 3 | 07'23" | 00:23'33" |
| 4 | 10'53" | 00:34'26" |
| 5 | 07'52" | 00:42'18" |
| 6 | 07'33" | 00:49'51" |
| 7 | 08'45" | 00:58'36" |
| 8 | 07'52" | 01:06'28" |
| 9 | 08'01" | 01:14'29" |
| 10 | 08'18" | 01:22'47" |
| 11 | 07'35" | 01:30'22" |
| 12 | 11'24" | 01:41'46" |
| 13 | 08'05" | 01:49'51" |
| 14 | 07'41" | 01:57'32" |
| 15 | 07'58" | 02:05'30" |
| 16 | 08'03" | 02:13'33" |
| 17 | 09'20" | 02:22'53" |
| 17.5 | 08'21" | 02:27'02" |
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