11.2 km | 01:00:16 | 05:23/km日期: 2016-04-27 20:35 - 地點: 家門口-田心仔-忠義站往返 - 天氣: 有點熱了 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70%
Pace: 06'38" / 05'39" / 05'38" / 15'01" / 05'24" / 05'10" / 05'09" / 04'59" / 45'29" / 06'49" / 05'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 180 / 11180 |
今天再度開團跑田心仔，前天測完5000M，今天似乎還有那天飆速的感覺，所以越跑越快，不過開團跑這麼快果然被念了
4月累積里程 :
150.16 km 
MIZUNO wave rider 18 累積 :
1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'39" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 15'01" | 00:32'56" |
| 5 | 05'24" | 00:38'20" |
| 6 | 05'10" | 00:43'30" |
| 7 | 05'09" | 00:48'39" |
| 8 | 04'59" | 00:53'38" |
| 9 | 45'29" | 01:39'07" |
| 10 | 06'49" | 01:45'56" |
| 11 | 05'14" | 01:51'10" |
| 11.2 | 05'20" | 01:52'08" |
展開計圈分析
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