10.0 km | 00:54:11 | 05:24/km日期: 2023-11-01 18:03 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77%
Pace: 05'16" / 04'54" / 04'46" / 04'46" / 04'49" / 08'31" / 05'23" / 05'19" / 05'19" / 05'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 08'30" (+03'45") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 19 / 10019 |
11月累積里程 : 119.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 04'46" | 00:19'42" |
| 5 | 04'49" | 00:24'31" |
| 6 | 08'31" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'19" | 00:43'44" |
| 9 | 05'19" | 00:49'03" |
| 10 | 05'02" | 00:54'05" |
| 10.0 | 05'00" | 00:54'11" |
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