11.4 km | 01:16:11 | 06:40/km日期: 2016-04-27 18:44 - 總爬升: 214 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 70%
Pace: 06'28" / 06'19" / 05'42" / 07'20" / 08'24" / 10'48" / 05'55" / 05'07" / 05'39" / 05'54" / 06'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'18" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 07'19" (+02'13") | 1000 / 4000 |
| 5 | | 08'23" (+03'17") | 1000 / 5000 |
| 6 | | 10'48" (+05'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'48") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'47") | 1000 / 10000 |
| 11 | | 06'23" (+01'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 426 / 11426 |
4月累積里程 :
312.65 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 05'42" | 00:18'29" |
| 4 | 07'20" | 00:25'49" |
| 5 | 08'24" | 00:34'13" |
| 6 | 10'48" | 00:45'01" |
| 7 | 05'55" | 00:50'56" |
| 8 | 05'07" | 00:56'03" |
| 9 | 05'39" | 01:01'42" |
| 10 | 05'54" | 01:07'36" |
| 11 | 06'23" | 01:13'59" |
| 11.4 | 05'11" | 01:16'12" |
展開計圈分析
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