10.2 km | 1194:06:59 | 7049:02/km日期: 2016-04-27 21:03 - 平均心率: 143 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 25%
Pace: 00'39" / 07'54" / 11'32" / 06'41" / 06'46" / 05'25" / 05'25" / 05'35" / 06'01" / 07'19" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16:13'50" (+08'26") | 1000 / 1000 |
2 | | 57'28" (+52'04") | 1000 / 2000 |
3 | | 11'32" (+06'08") | 1000 / 3000 |
4 | | 06'17" (+00'53") | 1000 / 4000 |
5 | | 07'10" (+01'46") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'25" (+00'01") | 1000 / 7000 |
8 | | 05'35" (+00'11") | 1000 / 8000 |
9 | | 06'00" (+00'36") | 1000 / 9000 |
10 | | 07'14" (+01'50") | 1000 / 10000 |
11 | | 06'09" (+00'45") | 164 / 10164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 : 119.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'39" | 00:00'39" |
2 | 07'54" | 00:08'33" |
3 | 11'32" | 00:20'05" |
4 | 06'41" | 00:26'46" |
5 | 06'46" | 00:33'32" |
6 | 05'25" | 00:38'57" |
7 | 05'25" | 00:44'22" |
8 | 05'35" | 00:49'57" |
9 | 06'01" | 00:55'58" |
10 | 07'19" | 01:03'17" |
10.2 | 05'41" | 01:04'13" |